yellow split peas
Yellow split peas are an excellent source of plant-based protein (approximately 24g per 100g cooked), dietary fiber, and folate. They are also rich in polyphenols and other antioxidants, with minimal fat content.
About
Yellow split peas are the dried, hulled, and split seeds of Pisum sativum subsp. sativum, the common garden pea plant, native to the Mediterranean region and Central Asia. When mature pea pods dry on the plant, the round yellow-green peas are harvested, dried, and mechanically split along their natural seam to produce the characteristic lens-shaped pieces. Yellow split peas have a slightly sweet, earthy flavor profile and a mealy texture when cooked. They are distinct from green split peas (which retain more chlorophyll) and whole dried peas, having lost their outer seed coat during processing. The ingredient has been a staple protein source in European, Asian, and Middle Eastern cuisines for millennia.
Culinary Uses
Yellow split peas are versatile in both savory and mildly sweet applications. They are commonly used in soups—particularly the classic Dutch pea soup (erwtensoep) and Indian dal preparations—where they break down into a creamy, naturally thickened base. In Northern European and Scandinavian cuisines, they are traditionally made into pease porridge and pea flour for baking. Split peas readily absorb flavors from aromatics, spices, and broths; they pair well with smoked meats, root vegetables, curry spices, and coconut milk. No soaking is required before cooking, making them convenient for quick preparation. They are also ground into flour for use in gluten-free baking and as a thickening agent in soups and stews.
Recipes Using yellow split peas (11)
Bayagyaw
Bayagyaw (Spiced Yellow-Pea Fritters) can be served either as an appetizer or snack. It’s a great complement to tea or coffee.
Bean Soup Mix
Makes 4 soup mixes of 6 servings.
Bean Soup with Meat Balls
* Serves 4 to 6
Chickpea Flour Cakes
Chickpea Flour Cakes from the Recidemia collection
Golden Split Pea and Sweet Potato Soup
Golden Split Pea and Sweet Potato Soup from the Recidemia collection
Iraqi Pomegranate Soup - (Shorbat Rumman)
Iraqi Pomegranate Soup - (Shorbat Rumman) from the Recidemia collection
Saltkjot og Baunir
Saltkjot og Baunir Icelandic salted lamb and pea soup. Saltkjot og baunir is what most Icelanders eat on Shrove Tuesday, or "sprengidagur" (literally "bursting day"). Serve hot as a meal to 8 people.
Stuffed Cabbage Leaves
Stuffed Cabbage Leaves from the Recidemia collection
Vangibhat
Vangibhat from the Recidemia collection
Yellow Split Pea Soup
Yellow Split Pea Soup from the Recidemia collection
Yellow Split Pea Stew
Yellow Split Pea Stew from the Recidemia collection