watermelon
Watermelon is rich in lycopene, an antioxidant with cardiovascular benefits, and provides vitamins A and C, potassium, and citrulline. Its high water content makes it hydrating and low in calories (approximately 30 kcal per 100g), while contributing fiber from the seeds.
About
Watermelon (Citrullus lanatus) is a large, sprawling herbaceous vine of the Cucurbitaceae family, native to sub-Saharan Africa and cultivated globally in warm climates. The fruit is a berry characterized by a hard, netted or smooth green rind, sometimes with darker stripes or patches, encasing pale green to deep red or pink flesh studded with small seeds (or seedless in cultivated varieties). The flesh contains approximately 92% water by weight, with a sweet, refreshing flavor and mild acidity. Common varieties include Crimson Sweet, Sugar Baby (icebox), Charleston Gray, and Yellow Doll, which differ in size, flesh color, and seed content. Modern seedless watermelons are produced through triploid breeding techniques, resulting in sterile fruits.
Watermelon is classified botanically as a pepo, a type of berry with a hard outer rind produced by plants in the gourd family. The plant requires warm soil and frost-free conditions to thrive.
Culinary Uses
Watermelon is consumed fresh, chilled, and served sliced or cubed as a dessert fruit, particularly in summer months across temperate and subtropical regions. The fruit is popular in fruit salads, smoothies, and beverages, including aguas frescas in Latin America and sharbat in the Middle East. The rind can be pickled or cooked as a vegetable, and seeds are roasted as a snack in African and Asian cuisines. Watermelon pairs well with mint, lime, feta cheese, and spicy seasonings. In Asian cuisines, watermelon juice is used in sauces and dressings, while the fruit appears in both sweet and savory applications across Mediterranean, Middle Eastern, and North African cooking traditions.
Used In
Recipes Using watermelon (11)
Melon Salad
Most Zambian people always have a number of salads to compliment the meats. To serve, decorate with mint sprig. The salad is no exception.
South-of-the-Border Watermelon Walla-Walla Sweet Onion Salsa
Fruit of the Month: Watermelon by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 4
Three-melon Melange
Three-melon Melange from the Recidemia collection
Watermelon Berry Sparkler Drink (Non-Alcoholic or Alcoholic)
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 16 glasses o
Watermelon Fire and Ice Salsa
Watermelon Fire and Ice Salsa from the Recidemia collection
Watermelon ice
Watermelon ice from the Recidemia collection
Watermelon ice 2
Watermelon ice 2 from the Recidemia collection
Watermelon Juice
Watermelon Juice
Watermelon Romaine Salad
Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Watermelon Summer Salsa
Especially good with grilled chicken, fish, or pork.
Yellow Melon Muscadel I
Melon salad