vegetable stock or water
Low in calories and fat, vegetable stock provides minerals such as potassium and magnesium leached from vegetables during cooking. It contains minimal protein but adds depth to dishes without significant nutritional density.
About
Vegetable stock is a flavorful liquid produced by simmering vegetables, aromatics, and herbs in water, typically for 30-45 minutes. The most common base vegetables are onions, celery, carrots, and leeks, often supplemented with garlic, tomatoes, mushrooms, and herbs such as thyme, bay leaf, and parsley. Unlike meat-based broths, vegetable stock relies entirely on plant matter for its depth and umami character. The resulting clear to pale golden liquid serves as a neutral foundation for soups, sauces, and grain dishes, offering subtle vegetable flavor without overpowering other ingredients.
Culinary Uses
Vegetable stock is essential in plant-based and vegetarian cooking, serving as the liquid base for soups, risottos, polenta, and braises. It is used to cook grains such as rice and quinoa, deglaze pans, and create light sauces and gravies. In French cuisine, it forms the foundation of vegetarian consommés and velouté-based sauces. It also appears in Asian cuisines for noodle broths and steaming. The stock can be customized by adjusting vegetable ratios and added aromatics to complement specific dishes, making it one of the most versatile components in the kitchen.
Recipes Using vegetable stock or water (10)
Celestial Vegetable Soup
Celestial Vegetable Soup from the Recidemia collection
Creamy Peanut Soup
Creamy Peanut Soup This can be either be made as a pureed soup variety to be creamy or left with chunks of vegetables as a stew.
Garbanzo bean stew
American cuisine Vegetarian Cuisine Beans
Gluten, Dairy, Egg-free Kale Soup with Black-eyed Peas
Gluten, Dairy, Egg-free Kale Soup with Black-eyed Peas from the Recidemia collection
Ivoirian Peanut Soup
Ivoirian Peanut Soup from the Recidemia collection
Main-Dish Lentil-Vegetable Soup
Main-Dish Lentil-Vegetable Soup from the Recidemia collection
Roasted Vegetable Pasta
This is a tried and true favorite. You can add whatever vegetables you prefer.
Tofu Mole
Tofu Mole from the Recidemia collection
Tofu Rice Burgers
Tofu Rice Burgers from the Recidemia collection
Yemiser W'et
Spicy lentil stew