
sun-dried tomatoes
Sun-dried tomatoes are rich in lycopene, a potent antioxidant, and contain concentrated levels of vitamins A and C, potassium, and fiber. They are relatively high in natural sugars due to the dehydration concentration process.
About
Sun-dried tomatoes are ripe tomatoes that have been dehydrated through exposure to sunlight or mechanical drying, resulting in a concentrated, chewy product with intensified flavor. Originating in Mediterranean regions—particularly Italy—sun-dried tomatoes are made from varieties such as San Marzano or Roma tomatoes, which have lower water content and fewer seeds than other cultivars. The drying process reduces the tomato's weight by approximately 90%, concentrating sugars, acids, and umami compounds. The finished product has a deep red to burgundy color, wrinkled texture, and a sweet-tart flavor profile with notes of caramelization and acidity, distinguishable from both fresh and canned tomatoes.
Culinary Uses
Sun-dried tomatoes are used extensively in Mediterranean cuisine, particularly Italian and Greek cooking, either packed in oil or as a dry ingredient. They function as a flavor amplifier in pasta sauces, risottos, grain salads, and antipasto platters, where their concentrated sweetness and umami depth add complexity to dishes. The ingredient is incorporated into breads, compound butters, vinaigrettes, and cheese preparations, or rehydrated in warm water before use. Their versatility spans from rustic peasant dishes to refined preparations, and they pair particularly well with garlic, basil, olive oil, and fresh cheeses like ricotta or mozzarella.
Recipes Using sun-dried tomatoes (15)
Asparagus Polenta Bake
* Source: 1,001 Delicious Recipes for People with Diabetes * Yield: 6 servings
California Avocado Fettuccine
California Avocado Fettuccine from the Recidemia collection
Curried Flatbread with Vegetables and Thyme
Curried Flatbread with Vegetables and Thyme from the Recidemia collection
Fettuccine with California Avocado
Fettuccine with California Avocado from the Recidemia collection
Fettuccine with Walnuts
Fettuccine with Walnuts from the Recidemia collection
Grilled Scallops in Sun-dried Tomato Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Light Chicken Stogranoff
Source: Sunset Diabetic Cookbook * Makes 4 servings
Linguine Primavera Mediterranean
Italian cuisine Vegetarian Cuisine Pasta
Mushrooms stuffed with Tomatoes and Olives
Mushrooms stuffed with Tomatoes and Olives from the Recidemia collection
Penne alla Casa
Italian cuisine Vegetarian Cuisine Pasta
Pork Tenderloin with Asparagus and Prosciutto
Pork Tenderloin with Asparagus and Prosciutto from the Recidemia collection
Quick-n-Dirty Vegetable Sauce
) of sauce is enough. Good veggies for this: mushroom, zucchini, broccoli, spinach, artichoke heart, green bean, acorn squash.
Three-bean Salad
Three-bean Salad from the Recidemia collection
Veggie Burgers with Sun-Dried Tomato Mayo
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White Bean, Basil and Sun-dried Tomato Pizza
White Bean, Basil and Sundried Tomato Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 30 minutes Serves: 6