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pita bread

GrainsYear-round. As a shelf-stable baked good, pita bread is produced and available throughout the year in most markets, with no seasonal variation.

Pita bread is a good source of carbohydrates and dietary fiber, particularly in whole wheat varieties. Enriched white pita often contains added B vitamins and iron.

About

Pita bread is a leavened, round flatbread originating from the Mediterranean and Middle Eastern regions, characterized by its hollow pocket formed during baking. Made from wheat flour, water, yeast, and salt, pita is typically unleavened or lightly leavened, producing a thin, flexible bread with a soft interior. The distinctive pocket forms when steam in the oven causes the dough to puff during baking, creating a separation between the top and bottom layers. Standard pita ranges from 4 to 8 inches in diameter and has a pale golden exterior with a chewy, porous crumb. Whole wheat, multigrain, and flavored varieties are also common, though the classic white wheat pita remains most widely produced and consumed.

Culinary Uses

Pita bread serves as both a structural element and vessel in Mediterranean and Middle Eastern cuisines. It is commonly used to wrap kebabs, falafel, grilled meats, and fresh vegetables, with the pocket accommodating fillings while containing sauces and ingredients. Pita is essential to dishes such as shawarma, gyros, and falafel sandwiches. Beyond wrapping, pita is torn into strips for dipping into hummus, tzatziki, baba ganoush, and other mezze (appetizer) preparations. It can be toasted or crisped into pita chips for snacking or serving alongside spreads. Pita also appears in Mediterranean salads, bread salads like fattoush, and is sometimes split horizontally for use as a pizza or flatbread base.

Recipes Using pita bread (13)

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Chicken Breast Pita Sandwich

Chicken Breast Pita Sandwich from the Recidemia collection

RCI-VG.001.0218.001

Fattoush III

Toasted bread and salad Serves 4 to 6

RCI-SN.004.0060.001

Fennel Crisps

Fennel and sea salt crisps are served with salad in Morocco but have lso taken off as a snack. These are great any time, anywhere. This recipe serves about 4.

RCI-SN.001.0188.001

Garlicky Spinach Dip With Pita and Veggies (Dairy)

Garlicky Spinach Dip With Pita and Veggies (Dairy) from the Recidemia collection

RCI-VG.001.0340.001

Kuwaiti Cucumber Salad

Kuwaiti Cucumber Salad from the Recidemia collection

RCI-VG.004.0896.001

Mjderah

A Vegetable Soup

RCI-SW.002.0070.001

Mongolian Beef Sandwiches

Mongolian Beef Sandwiches from the Recidemia collection

RCI-SN.003.0180.001

O-fishel Pizza

A very tasty pizza for all to enjoy.

RCI-SW.001.0061.001

Peachy Peanut Butter Pita Pockets

Peachy Peanut Butter Pita Pockets from the Recidemia collection

RCI-VG.004.1017.001

Persian Kidney Beans

A great vegetarian entree, this is a little bit spicy but can be adjusted to taste. Adapted from a recipe by Molly Katzen.

RCI-SN.004.0130.001

Pita Snacks

Syrian Bread is used in this snack. I make these all year and especially during the summer. My guests are disappointed if I don't supply these as one of our appetizers.

RCI-MT.005.0250.001

Ramadan Kebab

This special Ramadan dish will remind you of Gyros (Doner) with yogurt and is so easy to prepare. You can start making this 30 minutes before dinner. Use of garlic is one the best ways to make you want to drink water!

RCI-EG.002.0063.001

Scrambled Eggs

Scrambled Eggs from the Recidemia collection