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one onion

ProducePeak season is late summer through fall (August–October in Northern Hemisphere); however, onions store exceptionally well and are available year-round in most markets.

Onions are a good source of vitamin C, fiber, and quercetin (a powerful antioxidant flavonoid). They also contain prebiotic inulin, which supports gut health.

About

The onion (Allium cepa) is a bulbous herbaceous plant belonging to the Amaryllidaceae family, native to Central Asia and cultivated worldwide for over 5,000 years. The edible portion is the underground bulb, composed of concentric layers of fleshy, modified leaf bases surrounding a central shoot, encased in papery outer skins ranging in color from white to yellow to red depending on variety. The flavor profile ranges from sharp and pungent when raw to sweet and mellow when cooked, due to volatile sulfur compounds that break down with heat. Major cultivars include yellow onions (most common, versatile), red onions (milder, slightly sweet), and white onions (delicate flavor).

Culinary Uses

Onions serve as an essential aromatic base in countless cuisines, providing foundational savory depth to soups, stocks, stews, braises, and sauces. They are caramelized for sweet, umami-rich toppings and condiments; grilled or roasted as vegetable sides; sliced raw in salads, salsas, and pickles; and minced or diced as a seasoning element in nearly every savory dish from mirepoix to soffritto to holy trinity. Their versatility and ability to absorb and complement other flavors makes them indispensable across global cuisines—from French haute cuisine to Indian curries to Mexican moles.

Recipes Using one onion (18)

RCI-SF.001.0014.001

Baked Fish and Eggplant

Baked Fish and Eggplant from the Recidemia collection

RCI-EG.003.0026.001

Bulgarian Moussaka

Bulgarian Moussaka from the Recidemia collection

RCI-VG.004.0530.001

Futari

Futari from the Recidemia collection

RCI-VG.004.0613.001

Greens in Peanut Sauce

Greens in Peanut Sauce from the Recidemia collection

RCI-SP.004.0193.001

Koko na Nyama

Koko na Nyama from the Recidemia collection

RCI-VG.004.0752.001

Kosheri

Kosheri from the Recidemia collection

RCI-VG.004.0763.002

Kushari

Khushari

RCI-SP.003.0394.001

Mbanga (Palm Nut) Soup

Mbanga (Palm Nut) Soup from the Recidemia collection

RCI-SP.003.0403.001

Mediterranean Beef Stew

This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by Keith Floyd in his Floyd around the Med TV series.

RCI-SP.004.0220.001

Moussaka (Bulgarian)

Moussaka (Bulgarian) is a Bulgarian minced meat dish, resembling a casserole. For the Greek version of this dish, see Greek Moussaka. This recipe is adapted from Ralitsa Roesing's kitchen.

RCI-VG.004.0955.001

Njamma-jamma

Njamma-jamma from the Recidemia collection

RCI-SP.003.0460.001

Ogbono Soup

Ogbono Soup from the Recidemia collection

RCI-VG.004.0966.001

Okra and Greens

Okra and Greens from the Recidemia collection

RCI-EG.001.0050.001

Potato Frittata

Potato Frittata from the Recidemia collection

RCI-MT.004.0678.001

Poulet DG (Poulet Directeur Général)

Poulet DG (Poulet Directeur Général) from the Recidemia collection

RCI-MT.004.0680.001

Poulet Moambé / Poulet Nyembwe

Poulet Moambé / Poulet Nyembwe from the Recidemia collection

RCI-VG.004.1166.001

Saka-Madesu

Saka-Madesu from the Recidemia collection

RCI-VG.004.1168.001

Saka-Saka

Saka-Saka from the Recidemia collection