one onion
Onions are a good source of vitamin C, fiber, and quercetin (a powerful antioxidant flavonoid). They also contain prebiotic inulin, which supports gut health.
About
The onion (Allium cepa) is a bulbous herbaceous plant belonging to the Amaryllidaceae family, native to Central Asia and cultivated worldwide for over 5,000 years. The edible portion is the underground bulb, composed of concentric layers of fleshy, modified leaf bases surrounding a central shoot, encased in papery outer skins ranging in color from white to yellow to red depending on variety. The flavor profile ranges from sharp and pungent when raw to sweet and mellow when cooked, due to volatile sulfur compounds that break down with heat. Major cultivars include yellow onions (most common, versatile), red onions (milder, slightly sweet), and white onions (delicate flavor).
Culinary Uses
Onions serve as an essential aromatic base in countless cuisines, providing foundational savory depth to soups, stocks, stews, braises, and sauces. They are caramelized for sweet, umami-rich toppings and condiments; grilled or roasted as vegetable sides; sliced raw in salads, salsas, and pickles; and minced or diced as a seasoning element in nearly every savory dish from mirepoix to soffritto to holy trinity. Their versatility and ability to absorb and complement other flavors makes them indispensable across global cuisines—from French haute cuisine to Indian curries to Mexican moles.
Recipes Using one onion (18)
Baked Fish and Eggplant
Baked Fish and Eggplant from the Recidemia collection
Bulgarian Moussaka
Bulgarian Moussaka from the Recidemia collection
Futari
Futari from the Recidemia collection
Greens in Peanut Sauce
Greens in Peanut Sauce from the Recidemia collection
Koko na Nyama
Koko na Nyama from the Recidemia collection
Kosheri
Kosheri from the Recidemia collection
Kushari
Khushari
Mbanga (Palm Nut) Soup
Mbanga (Palm Nut) Soup from the Recidemia collection
Mediterranean Beef Stew
This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by Keith Floyd in his Floyd around the Med TV series.
Moussaka (Bulgarian)
Moussaka (Bulgarian) is a Bulgarian minced meat dish, resembling a casserole. For the Greek version of this dish, see Greek Moussaka. This recipe is adapted from Ralitsa Roesing's kitchen.
Njamma-jamma
Njamma-jamma from the Recidemia collection
Ogbono Soup
Ogbono Soup from the Recidemia collection
Okra and Greens
Okra and Greens from the Recidemia collection
Potato Frittata
Potato Frittata from the Recidemia collection
Poulet DG (Poulet Directeur Général)
Poulet DG (Poulet Directeur Général) from the Recidemia collection
Poulet Moambé / Poulet Nyembwe
Poulet Moambé / Poulet Nyembwe from the Recidemia collection
Saka-Madesu
Saka-Madesu from the Recidemia collection
Saka-Saka
Saka-Saka from the Recidemia collection