Tofu and Broccoli Stir-fry

Ingredients

• water
  2/3 cup
• dry sherry
  2 tbsp
• reduced-sodium soy sauce
  2 tbsp
• cornstarch
  4 tsp
• grd ginger
  1 tsp
• crushed red pepper
  1/4 tsp
• nonstick spray coating
  1 unit
• cl garlic

  minced
  2 unit
• Broccoli

  cut into bite-size
  3 cup
• -pieces
  1 unit
• Onion

  cut into wedges
  1/2 cup
• fresh bean sprouts
  1 cup
• tofu

  fresh (bean curd) cut
  1 lbs
• -into ½" pieces
  1 unit
• cooked brown rice

  hot
  1 1/3 cup