olives
Olives are rich in monounsaturated fats and polyphenolic antioxidants, particularly oleuropein and hydroxytyrosol. They provide vitamin E and iron, though their sodium content is elevated due to curing processes.
About
Olives are the small, oval drupes of Olea europaea, a tree native to the Mediterranean basin and cultivated for millennia across the region. The fruit features a hard pit surrounded by flesh that ranges in color from green (unripe) to deep purple or black (fully ripe), with corresponding variations in flavor intensity and oil content. Green olives are characteristically bitter and crisp, while black olives are milder, softer, and oilier. The fruit is rarely consumed fresh due to its natural bitterness; commercial olives undergo curing processes—typically using brine, lye, or salt—to develop palatable flavor and texture. Major cultivars include Manzanilla, Kalamata, Arbequina, and Castelvetrano, each with distinct organoleptic profiles suited to different preparations and regional cuisines.
Culinary Uses
Olives function as a foundational ingredient across Mediterranean cuisines, consumed as cured table olives, pressed for oil, or incorporated into cooked dishes. Whole cured olives appear in Greek mezze platters, Italian antipasti, Spanish tapas, and Moroccan tagines. They are pitted and incorporated into tapenade, pasta sauces, salads, and bread doughs, or served as garnishes for cocktails. Olive brine serves as a pickling medium for other ingredients and is valued in cocktail preparation. Different curing methods and maturity stages—from firm green Manzanillas to buttery black Kalamatas—allow diverse applications ranging from briny appetizers to rich sauce components.
Recipes Using olives (13)
7-layer Ranch Dip
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Avocado and Hearts of Palm Salad
Avocado and Hearts of Palm Salad from the Recidemia collection
Chicken Olive and Artichoke Hash Brown Pizza
This is a recipe which was obtained from an estate sale. It was obtained with the purchase of the family collection from the Marcello Estate in Denton, Texas in 1984.
Chicken, Pesto and Roasted Peppers Fettucine
What better to cook than something so fast and packed with flavor? I got this recipe from Sara Moulton's show. Instead of pulled rotisserie I just fried chicken breast with adobo. I also omitted the olives since they're not my taste.
Corn 'n' Peas Pasta Salad
Corn 'n' Peas Pasta Salad from the Recidemia collection
Frituras de Caracol
300pxFrituras de Caracol Colombian conch fritters
Puttanesca Sauce by Viridius
Submitted by viridius Uploaded by Schpyder This is a delicious, quick, and cheap pasta sauce that will keep well in your refrigerator to be reheated during the week. I adapted this recipe from the Dean and DeLuca cookbook.
Salsa de Puttana
Harlot's sauce From "Catsrecipes Y-Group" Source: my old recipes
Sardientjesomelet
Sardine omelettes
Stuffed Eggs with Fish Paste
In Romanian: Oua umplute cu Pasta de peste
Stuffed Eggs with Mustard
In Romanian: Oua umplute cu mustar
Tartar Sauce
This is a basic tartar sauce, suitable for fish and chips. The recipe is largely based on a trial and error recreation of the tartar sauce used at a local restaurant I frequent.
Tassel Estate Taco Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Tassel Estate in Wylie, Texas in 1986.