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old bay seasoning

Herbs & SpicesYear-round

Old Bay Seasoning is sodium-rich due to the celery salt component, containing approximately 380-400 mg of sodium per teaspoon. It contributes minimal calories and no significant macronutrients, serving primarily as a flavoring agent.

About

Old Bay Seasoning is a proprietary spice blend that originated in Baltimore, Maryland in 1939, developed by Gustav Brunn, a German immigrant and spice merchant. The mixture combines a complex array of dried herbs and spices ground into a fine powder, with a warm, slightly peppery flavor profile featuring prominent notes of celery seed, mustard, and bay leaf, balanced by subtle heat from cayenne pepper and black pepper.

The blend's exact formulation remains a trade secret, though its primary components are publicly known to include celery salt, spices (mustard seed, black pepper, cayenne pepper, clove, allspice, ginger, mace, cardamom, cinnamon, and paprika), red pepper, and bay leaves. The seasoning's characteristic appearance is a rust-orange powder with visible specks of herbs and spices.

Culinary Uses

Old Bay Seasoning is primarily associated with Mid-Atlantic and Chesapeake Bay coastal cuisine, where it functions as a defining seasoning for shellfish preparations. It is traditionally sprinkled on steamed crabs, shrimp, and oysters, and is essential to crab boils, shrimp boils, and fish seasoning throughout Maryland, Virginia, and the surrounding regions. Beyond seafood, the blend enhances popcorn, french fries, deviled eggs, and various vegetable dishes. Its versatility extends to meat seasonings, soups, and stews, where it adds depth without overwhelming other flavors. The seasoning works particularly well with preparations involving corn, tomatoes, and other vegetables characteristic of American coastal cooking.

Recipes Using old bay seasoning (12)