
oil
Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.
About
Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.
Culinary Uses
Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.
Used In
Recipes Using oil (832)
Somosa
Somosa from the Recidemia collection
So'o Ku'i
So'o Ku'i from the Recidemia collection
Sopa a la Criolla II
Sopa a la Criolla II
Sopa de Arroz con Gallina
Contributed by Catsrecipes Y-Group * Source: My old rec
Sopa de Pescado
Sopa de Pescado from the Recidemia collection
Sopión
Sopión from the Recidemia collection
Sorghum and Peanuts
Sorghum and Peanuts from the Recidemia collection
Souper Tomato Dressing
Soup, Tomato, Canned, Condensed by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 32
Soup with Plantain Balls
Soup with Plantain Balls from the Recidemia collection
Sour Soup with Dry Beans
In Romanian: Borş de fasole boabe
Sour Soup with Fish Balls
In Romanian:Bors cu perisoare de peste
Sour Soup with Fish Balls I
Sour Soup with Fish Balls I from the Recidemia collection
Sour Soup with Green Beans I
In Romanian: Borş de fasole verde I
Southern Chadian Peanut Sauce
Southern Chadian Peanut Sauce from the Recidemia collection
Soy Protein Bread
The use of soy protein in this recipe increases the bread's natural flavor. This bread is very easy to prepare.
Soy Supper
Yield: 4 servings
Spanish Rice El Dorado
Spanish rice with Italian tomatoes and American pickling spices shows you how homogeneous we've really become. This dish is really a treat. Serve it all by itself for a vegetarian main dish, as can be done with many hearty rice dishes.
Spanish Rice IV
From Menu and Recipes Week 10/14/07 From "Catsrecipes Y-Group"
Special Layered Cake with Cacao
In Romanian: Tort special cu cacao
Spicy Beef Stew
Vietnamese spicy beef stew is a meat recipe.
Spicy Cow Tongue
Spicy Cow Tongue from the Recidemia collection
Spicy Moong Dal Waffles
Spicy Moong Dal Waffles from the Recidemia collection
Spicy Roast Brisket
This dish is a spicy beef brisket roast. It may be served with mashed potatoes.
Spicy Shrimp and Oranges or Clementines
Makes 4 servings.
Spicy Veggie Wrap
.
Sprouted Chana Usal
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Sprout Salad
Sprouts make for an excellent salad, both tastier and more nutritious than a lettuce-based salad.
Squashsuppe
This gives a nice and wholesome soup, and it is for the whole family.
Squash with Peanut
Squash with Peanut from the Recidemia collection
Sri Lanka Ala Badun Potatoes and Onion
Sri Lanka Ala Badun Potatoes and Onion from the Recidemia collection
Sri Lanka Beef Smore Stew
Sri Lanka Beef Smore Stew from the Recidemia collection
Sri Lanka Bistake Beef Steak Saute with Onion
Sri Lanka Bistake Beef Steak Saute with Onion from the Recidemia collection
Sri Lanka Curried Omelette Gravy
Sri Lanka Curried Omelette Gravy from the Recidemia collection
Sri Lanka Hathu Curried Mushrooms
Sri Lanka Hathu Curried Mushrooms from the Recidemia collection
Sri Lankan Peegudhu
Liver curry
Sri Lanka Uru Mus Roast (Roast Pork)
Sri Lanka Uru Mus Roast (Roast Pork) from the Recidemia collection
Steak and beans
Steak and beans from the Recidemia collection
Stewed Black Beans
Stewed Black Beans
Stir-fried Beef Salad I
Source: Better Homes and Gardens
Stir-fried Mixed Vegetables
* Serves 4
Street Potato Cakes
Street Potato Cakes from the Recidemia collection
Stuffed Baked Potatoes I
Stuffed Baked Potatoes I from the Recidemia collection
Stuffed Cabbage
6 servings Stuffed Cabbage
Stuffed Chicken with Nutty Cinnamon Rice
Stuffed Chicken with Nutty Cinnamon Rice from the Recidemia collection
Stuffed Crab (Crab Pâté)
Stuffed Crab (Crab Pâté) from the Recidemia collection
Stuffed Eggs with Fish Paste
In Romanian: Oua umplute cu Pasta de peste
Stuffed Eggs with Mustard
In Romanian: Oua umplute cu mustar
Stuffed Onions with Meat
Stuffed onions with meat
Stuffed Sazan
Stuffed Sazan from the Recidemia collection
Sugarless Mango Bread
Sugarless Mango Bread from the Recidemia collection