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of oregano

Herbs & SpicesFresh oregano is best from late spring through early fall, though it is available year-round in most markets. Dried oregano is available year-round and maintains its potency for extended periods when stored in cool, dry conditions.

Oregano is rich in antioxidants, particularly polyphenols, and contains notable amounts of vitamin K and manganese. The herb also possesses antimicrobial properties attributed to its essential oils.

About

Oregano (Origanum vulgare) is a perennial herbaceous plant native to the Mediterranean region, belonging to the Lamiaceae (mint) family. The plant produces small, oval leaves with a distinctive warm, slightly peppery, and minty flavor profile. Oregano is closely related to marjoram (Origanum majorana), though oregano is more robust and pungent. The dried herb is more commonly used than fresh, as drying concentrates its essential oils—primarily carvacrol and thymol—which impart its characteristic aroma and flavor. Various cultivars and regional varieties exist, with Greek oregano considered among the most flavorful for its higher essential oil content.

Culinary Uses

Oregano is fundamental to Mediterranean, Greek, Italian, and Mexican cuisines. It is essential in tomato-based sauces, pizza, Greek salads, and Latin American dishes such as marinades for grilled meats and ceviche. The herb pairs well with olive oil, garlic, lemon, and tomatoes, and is frequently used in dry spice rubs for roasted vegetables and proteins. Oregano is typically added toward the end of cooking for fresh applications, though dried oregano benefits from early addition to allow its flavors to infuse into dishes. A small quantity goes far due to its potency; dried oregano is roughly three times more concentrated than fresh.

Recipes Using of oregano (20)

RCI-RC.004.0008.001

Arroz con Frijoles Negros

Arroz con frijoles negros (rice with black beans) is one of the many rice and bean dishes that are extremely popular throughout Latin America, especially in the Caribbean. Most people serve meat or fish with rice and beans.

RCI-RC.001.0014.002

Arroz con Gandules

Stewed rice with pigeon peas

RCI-MT.001.0071.001

Carne de Vaca Frita con Cebolla

Fried club steak fillet with onions

RCI-SN.003.0075.001

Cathy's Garlic Bread

This recipe was taken from Cathy's Menu and recipes for the week of 2/11/07

RCI-SP.003.0182.001

Chili (Vegan)

Vegan Chili is chili that uses no animal or meat products in its creation. Many variations of a vegetarian based chili have been created using meat substitutes, tofu and even vegetables.

RCI-VG.003.0070.001

Guandules con Coco

Guandules con Coco from the Recidemia collection

RCI-VG.004.0637.001

Habichuelas Rojas Guisadas

Habichuelas Rojas Guisadas from the Recidemia collection

RCI-VG.004.0774.001

Lentejas

Lentejas from the Recidemia collection

RCI-SF.001.0235.001

Marinated Tuna Steak

Marinated Tuna Steak from the Recidemia collection

RCI-PF.001.0020.001

Milinciani sutt’ Oghiu

Egglants preserved in oil.

RCI-VG.004.0913.001

Moro de Habichuelas

Moro de Habichuelas from the Recidemia collection

RCI-ND.001.0068.001

Pasta Layers

Pasta Layers from the Recidemia collection

RCI-ND.001.0073.001

Pasta with Meat Sauce

Pasta with Meat Sauce from the Recidemia collection

RCI-PF.001.0026.001

Pickled Coleslaw

Pickled Coleslaw from the Recidemia collection

RCI-SP.004.0251.001

Pollo en Fricase

Chicken fricassee

RCI-SF.001.0296.001

Red Snapper with Coconut Sauce

Red Snapper with Coconut Sauce from the Recidemia collection

RCI-MT.003.0079.001

Roast Leg of Lamb with Orzo

Orzo, a tiny rice-shaped pasta, absorbs the good juices and rounds out the flavors.

RCI-SP.003.0577.001

Sancocho Soup

Sancocho Soup from the Recidemia collection

RCI-VG.004.1258.001

Sopión

Sopión from the Recidemia collection

RCI-RC.001.0207.001

Spanish Rice I

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is