of oregano
Oregano is rich in antioxidants, particularly polyphenols, and contains notable amounts of vitamin K and manganese. The herb also possesses antimicrobial properties attributed to its essential oils.
About
Oregano (Origanum vulgare) is a perennial herbaceous plant native to the Mediterranean region, belonging to the Lamiaceae (mint) family. The plant produces small, oval leaves with a distinctive warm, slightly peppery, and minty flavor profile. Oregano is closely related to marjoram (Origanum majorana), though oregano is more robust and pungent. The dried herb is more commonly used than fresh, as drying concentrates its essential oils—primarily carvacrol and thymol—which impart its characteristic aroma and flavor. Various cultivars and regional varieties exist, with Greek oregano considered among the most flavorful for its higher essential oil content.
Culinary Uses
Oregano is fundamental to Mediterranean, Greek, Italian, and Mexican cuisines. It is essential in tomato-based sauces, pizza, Greek salads, and Latin American dishes such as marinades for grilled meats and ceviche. The herb pairs well with olive oil, garlic, lemon, and tomatoes, and is frequently used in dry spice rubs for roasted vegetables and proteins. Oregano is typically added toward the end of cooking for fresh applications, though dried oregano benefits from early addition to allow its flavors to infuse into dishes. A small quantity goes far due to its potency; dried oregano is roughly three times more concentrated than fresh.
Recipes Using of oregano (20)
Arroz con Frijoles Negros
Arroz con frijoles negros (rice with black beans) is one of the many rice and bean dishes that are extremely popular throughout Latin America, especially in the Caribbean. Most people serve meat or fish with rice and beans.
Arroz con Gandules
Stewed rice with pigeon peas
Carne de Vaca Frita con Cebolla
Fried club steak fillet with onions
Cathy's Garlic Bread
This recipe was taken from Cathy's Menu and recipes for the week of 2/11/07
Chili (Vegan)
Vegan Chili is chili that uses no animal or meat products in its creation. Many variations of a vegetarian based chili have been created using meat substitutes, tofu and even vegetables.
Guandules con Coco
Guandules con Coco from the Recidemia collection
Habichuelas Rojas Guisadas
Habichuelas Rojas Guisadas from the Recidemia collection
Lentejas
Lentejas from the Recidemia collection
Marinated Tuna Steak
Marinated Tuna Steak from the Recidemia collection
Milinciani sutt’ Oghiu
Egglants preserved in oil.
Moro de Habichuelas
Moro de Habichuelas from the Recidemia collection
Pasta Layers
Pasta Layers from the Recidemia collection
Pasta with Meat Sauce
Pasta with Meat Sauce from the Recidemia collection
Pickled Coleslaw
Pickled Coleslaw from the Recidemia collection
Pollo en Fricase
Chicken fricassee
Red Snapper with Coconut Sauce
Red Snapper with Coconut Sauce from the Recidemia collection
Roast Leg of Lamb with Orzo
Orzo, a tiny rice-shaped pasta, absorbs the good juices and rounds out the flavors.
Sancocho Soup
Sancocho Soup from the Recidemia collection
Sopión
Sopión from the Recidemia collection
Spanish Rice I
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is