italian salad dressing
Rich in monounsaturated fats from olive oil, which contain oleic acid and antioxidants; provides calories primarily from oil content (approximately 90-120 calories per tablespoon). Commercial versions may contain added sugars and sodium depending on formulation.
About
Italian salad dressing is a vinaigrette-based emulsion originating from Italian culinary traditions, consisting of oil, vinegar, and seasonings. The classic formulation combines extra-virgin olive oil with wine vinegar (typically red or white), garlic, oregano, salt, and pepper, though numerous regional and commercial variations exist. The dressing may be temporary emulsions that separate upon standing, or stabilized versions using eggs, cream, or emulsifying agents. Traditional Italian dressings emphasize simplicity and the quality of individual components, particularly the olive oil, whereas American commercial versions often contain additional ingredients such as sugar, preservatives, and thickeners to achieve shelf stability and consistent texture.
The flavor profile ranges from bright and herbaceous in classic preparations to more complex and sweeter in mass-market variants. Compositions vary regionally within Italy; northern versions may incorporate balsamic vinegar, while southern preparations sometimes feature lemon juice or anchovies.
Culinary Uses
Italian dressing functions primarily as a sauce for leafy green salads, composed vegetable salads, and grain-based preparations. It is also used as a marinade for grilled vegetables, poultry, and proteins, or as a finishing drizzle for soups and antipasti platters. In Italian cuisine, the dressing appears in traditional preparations like insalata mista and panzanella. Commercial versions are widely employed in American and international cooking as a versatile condiment for salads, sandwiches, and roasted vegetables. The dressing pairs particularly well with bitter greens, tomatoes, cucumbers, and legumes. Proper technique involves whisking oil and vinegar together with seasonings immediately before service to maintain emulsion and prevent separation.
Recipes Using italian salad dressing (18)
Antipasto Kabobs
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 40 appetizer
Antipasto Salad
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 6
Baked Chicken
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 4 to 6 S
Cold Spaghetti Salad
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec
Cool Cucumber Rice Salad
Makes 6 servings.
Eggstravaganza Rice Salad
Makes 8 servings.
Holiday Vegetable Toss
Holiday Vegetable Toss from the Recidemia collection
Israeli Salad
Serves 6 – 8.
Kabobs with Thyme Rice
Makes 6 servings.
Lentil and Rice Salad
Makes 4 servings
Lentil Rice Salad
Makes 6 servings
Melodee's Hot Wings
It is not sloppy wet like so many others out there. However, this recipe can be served wet too.
Minestrone Pasta Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hoyt Estate in Allen, Texas in 1989.
Quick Tropic Chicken Kabobs
Quick Tropic Chicken Kabobs from the Recidemia collection
Shrimp Kabobs
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 8 servings *
Skillet Lasagna
Skillet Lasagna is a lasagne style casserole that tastes just like real lasagne, but is ready a lot faster.
Southwest Succotash
Southwest Succotash from the Recidemia collection
Victory Rice Salad
Makes 8 servings