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hard-boiled egg

OtherYear-round

Hard-boiled eggs are an excellent source of complete protein containing all nine essential amino acids, choline, and lutein; they also provide selenium, vitamin B12, and vitamin D, with approximately 6–7 grams of protein per large egg.

About

A hard-boiled egg is a chicken egg that has been cooked in its shell through the application of heat in boiling water until both the albumen (white) and yolk have solidified. The process typically takes 9–12 minutes depending on egg size and desired doneness of the yolk. Hard-boiled eggs are characterized by a firm, opaque white exterior and a yellow or pale yellow yolk that may have a gray-green ring around it (caused by a harmless iron-sulfur compound when overcooked). The result is a shelf-stable, portable, protein-rich food with a mild, slightly sulfurous flavor that becomes more pronounced with longer cooking times.

Hard-boiled eggs are a common preparation across virtually all culinary traditions that consume eggs, valued for their convenience, nutritional density, and versatility. They are distinguished from soft-boiled and poached preparations by the complete coagulation of both the white and yolk.

Culinary Uses

Hard-boiled eggs serve as a versatile ingredient across global cuisines, appearing whole as a protein-rich snack, halved in salads (e.g., Cobb salad, salade Niçoise), chopped into sandwiches and grain bowls, and sliced as garnish for composed plates. In Asian cuisines, they are marinated in soy-based broths (ramen eggs, tea eggs) or served alongside rice. They appear in deviled egg preparations, cold dishes, charcuterie boards, and as portable proteins in lunch applications. Hard-boiled eggs are often paired with acidic condiments, fresh vegetables, and mayonnaise-based preparations. They are an economical source of complete protein and are widely used in meal preparation and dietary contexts requiring shelf-stable protein sources.

Used In

Recipes Using hard-boiled egg (18)

RCI-SW.001.0001.001

All-American Sandwich

All American Sandwich

RCI-SN.005.0001.001

Beef Empanadas

Beef Empanadas from the Recidemia collection

RCI-SN.003.0049.001

Bologna Baskets filled with Vegetables

In Romanian: Cupe de parizer umplute cu legume

RCI-VG.001.0172.001

Country Salad

Country Salad from the Recidemia collection

RCI-EG.004.0046.001

French Vinaigrette with Hard-boiled Eggs

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hager Estate in Canton, Texas in 1982.

RCI-SN.003.0129.001

Ham Head

Ham Head from the Recidemia collection

RCI-SN.003.0151.001

L'Assiette des Assiettes

White Fish on Black-eyed peas (Senegal).

RCI-VG.005.0107.001

Liver Pâté with Mushrooms

In Romanian: Pateu de ficat cu ciuperci

RCI-VG.003.0087.001

Moi-Moi

Moi-Moi

RCI-VG.003.0089.001

Moyin-Moyin

Moyin-Moyin from the Recidemia collection

RCI-ND.006.0052.001

Mrs. Truman's Tuna Casserole

This recipe came from the kitchen of Bess Truman and is one of President Truman's favorite recipes. Mrs. Truman had a well-equipped kitchen and often prepared breakfast or lunch for her family.

RCI-VG.004.1002.001

Parmesan Asparagus

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.

RCI-SN.005.0052.001

Pork Empanadas

Pork Empanadas from the Recidemia collection

RCI-VG.004.1063.001

Potato Salad II

In Romanian: Salata de cartofi II

RCI-MT.003.0075.001

Rabbit in Orange Sauce

300px| Rabbit in Orange Sauce This recipe is for 4 servings

RCI-VG.001.0472.001

Radish salad

right|Radish Salad

RCI-VG.004.1172.001

Salata Hummus (Chickpea Salad)

Salata Hummus (Chickpea Salad) from the Recidemia collection

RCI-SW.001.0100.001

Triplex Sandwich

it's definitely nutritious!