hamburger
Rich in high-quality protein, iron (particularly heme iron), and B vitamins including B12 and niacin; fat content varies by grind ratio, with leaner versions (90% lean or higher) reducing saturated fat intake.
About
Hamburger refers to ground beef that has been seasoned and formed into a patty, derived from the German city of Hamburg. The meat is typically made from beef trimmings and lesser-quality cuts, ground to a consistency that ranges from fine to coarse depending on the desired texture. The traditional hamburger patty consists of raw ground beef mixed with minimal seasonings (salt and pepper), though regional and contemporary variations may include binders, aromatics, and other additions. The grinding process increases surface area, allowing fat to distribute evenly throughout the meat and facilitating rapid cooking while developing characteristic browning and textural variation.
The flavor profile of hamburger depends significantly on the fat content (typically 15-30%), with higher fat percentages yielding richer, more tender results. Quality variations exist based on the beef source, ranging from commodity beef used in mass production to premium blends incorporating specific cuts such as chuck, sirloin, and brisket.
Culinary Uses
Hamburger is most commonly formed into patties and grilled, pan-fried, or broiled for consumption as a sandwich on a bun—a preparation central to American cuisine and now globally widespread. Beyond the classic hamburger sandwich, ground beef is employed in numerous dishes including meatballs, meatloaf, tacos, Bolognese sauce, chili, and casseroles across Mediterranean, Latin American, and Asian cuisines. The ingredient's versatility stems from its neutral flavor and ability to bind with other ingredients while developing savory, umami-rich characteristics when cooked. Proper handling and cooking to safe internal temperatures (160°F/71°C) is essential for food safety.
Recipes Using hamburger (13)
Amish Yum-a-Setta
Amish Yum-a-Setta
Depression Day Steak
Purchased from Sanderson Estate in Bonham, Texas in 1984. Notation on card indicates this recipe is dated 1944.
Froggy's Spaghetti Sauce
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Goulash I
From Menu and Recipes Week 8/19/07 From "Catsrecipes Y-Group"
Grandma Norma's Hamburger Gravy
Grandma Norma's delicious hamburger gravy from West Virginia
Hearty Meaty Chili Beans
a hearty and delicious chili that the biggest of meat lover will enjoy!
Meatloaf Cheese
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Meatloaf I
From Menu and Recipes Week 2/11/07 From "Catsrecipes Y-Group"
Meatloaf with Forethought
This recipe says not to have the gravy with the meatloaf, but have baked potatoes with the meatloaf. Have gravy later in the week over rice, noodles, or cold meatloaf. I think I'd have it over whatever I wanted.

Mrs. Truman's Spaghetti and Meat Balls
This recipe came from the kitchen of Bess Truman and is one of President Truman's favorite recipes. Mrs. Truman had a well-equipped kitchen and often prepared breakfast or lunch for her family.
Mumma's Spaghetti
Mumma's Spaghetti from the Recidemia collection
Stuffed Green Peppers
Stuffed green peppers are a quick and easy dish.
Tater Tot Casserole
- Another easy and tasty casserole.