green chiles
Green chiles are rich in vitamin C, providing nearly 100% of the daily value per cup, and contain capsaicinoids, which have been studied for anti-inflammatory and metabolism-boosting properties. They are also good sources of vitamin A, potassium, and dietary fiber while remaining low in calories.
About
Green chiles are the unripe fruits of Capsicum pepper plants (Capsicum annuum and other Capsicum species), harvested before reaching maturity and ripeness. Native to Mesoamerica, green chiles are characterized by their bright green color, firm texture, and grassy, herbaceous flavor profile with varying degrees of heat depending on the variety. Common varieties include poblano, jalapeño, serrano, Anaheim, and New Mexico green chiles, each offering distinct levels of spiciness ranging from mild to hot. The heat intensity comes from capsaicinoids, alkaloid compounds concentrated in the placental tissue surrounding the seeds.
Physical characteristics include a smooth or ridged skin depending on variety, a hollow interior cavity containing seeds and white placental tissue, and sizes ranging from small (2 inches for Thai green chiles) to large (6-8 inches for poblanos). The flavor becomes more developed and complex when roasted, with charred skin imparting a smoky dimension while retaining the fresh, grassy undertones that distinguish green chiles from their ripe red counterparts.
Culinary Uses
Green chiles feature prominently in Mexican, Southwestern American, and Central American cuisines, where they serve as a foundational ingredient in salsas, moles, and chile sauces. Roasted and peeled poblano and New Mexico green chiles are used to prepare rajas con queso and chile relleno dishes, while jalapeños and serranos provide heat and freshness to guacamole, pico de gallo, and countless other preparations. The ingredient is equally versatile raw—sliced in salads and salsas for bright, peppery notes—or cooked through roasting, grilling, frying, or simmering into stews and soups. Raw green chiles complement ceviche and other seafood preparations, while their presence in Asian cuisines (particularly Thai and Vietnamese) demonstrates global adaptability in curries, stir-fries, and condiments.
Recipes Using green chiles (16)
Black beans with tortillas
Black beans with tortillas from the Recidemia collection
California Avocado Ceviche
Makes 12 appetizer servings
Crockpot Green Chile-stuffed Chicken Breasts
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 4
Easiest and Best Guacamole with Tomatoes and Chiles
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: With Love
Ethiopian Beef and Peppers
Ethiopian Beef and Peppers from the Recidemia collection
Fish Curry
Fish Curry from the Recidemia collection
Green Chile Hominy
Green Chile Hominy from the Recidemia collection
Green Chili Stew
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 8
Koatgaetang
300px| Koatgaetang Crab stew
Nutty Rice and Chile Salad
Nutty Rice and Chile Salad from the Recidemia collection
Posole I
Posole (Native American Thanksgiving) Yet another appropriate Thanksgiving dish is posole, which is indigenous to the Native American southwest.
Queso Blanco Dip
White cheese dip
Salsa Verde I
Melt lard in pan over medium heat. Saute chopped onion in lard. Add flour and mix well. Add stewed tomatoes or chicken broth, chopped chiles, garlic and seasonings. Simmer for 20 minutes. Serve as desired. Freezer storage: 8 months.
Southwestern Macaroni
Southwestern Macaroni from the Recidemia collection
Thai Lemongrass and Chile Soup
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Tofu Chili with Chicken
Tofu Chili with Chicken from the Recidemia collection