evaporated skim milk
Rich in protein and calcium while containing virtually no fat, making it suitable for low-fat diets; retains most water-soluble B vitamins from the original milk, though some are lost during processing.
About
Evaporated skim milk is a shelf-stable dairy product created by removing approximately 50% of the water content from pasteurized skim milk through heat treatment under vacuum conditions. The result is a concentrated liquid that is typically homogenized and canned, then heat-sterilized to ensure long shelf life without refrigeration until opening. The product contains milk solids, protein, lactose, and minerals while retaining negligible fat content. Its thick consistency and slightly caramelized, concentrated flavor profile distinguish it from fresh skim milk, though the flavor remains relatively mild compared to evaporated whole milk.
Evaporated skim milk differs from sweetened condensed milk, which contains added sugar. It is produced in various strengths depending on the degree of water removal, and some formulations include added vitamins (particularly vitamin D) to compensate for losses during processing. The product has been commercially available since the late 19th century and remains a staple in pantries worldwide.
Culinary Uses
Evaporated skim milk serves as a convenient substitute for fresh milk in cooking and baking, particularly valued for its extended shelf life and concentrated protein content. It is commonly used in cream soups, sauces, custards, and desserts where a richer texture is desired without adding fat. The product is particularly popular in baked goods such as pie fillings, fudge, and some traditional American and Latin American recipes. Its concentrated nature means less liquid is required when substituting for fresh milk—typically a 1:1 ratio by volume with added water restoration, or direct use for dishes requiring reduced liquid and added creaminess. It works well in coffee beverages, smoothies, and emergency situations where fresh dairy is unavailable.
Recipes Using evaporated skim milk (16)
Banana Cream Pudding
Banana Cream Pudding from the Recidemia collection
Black Bean Casserole Ole
Black Bean Casserole Ole from the Recidemia collection
Colombian Mango Delight
Colombian Mango Delight
Fat-free Hot Fudge Sauce
Fat-free Hot Fudge Sauce from the Recidemia collection
Irish Coffee with Creamy Topping
Yield: 8 servings
Limelight Cheesecake
Limelight Cheesecake from the Recidemia collection
Low-cal Pumpkin Cheese Pie
Source: Diabetic Dessert Cookbook
Low-cholesterol Hazelnut Crunch Ice Cream
Low-cholesterol Hazelnut Crunch Ice Cream from the Recidemia collection
Lower-fat Macaroni and Cheese
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Low-fat Flan
Low-fat Flan from the Recidemia collection
Pasta Sauce
From the recipe files of Sue Smith
Pumpkin Pie I
Pumpkin Pie
Rice Crêpes
Makes 6 servings
Rouladen
Rouladen
Salmon Chowder
Salmon Chowder from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe—US government resource in the public domain Serves: 6
Watermelon Sherbet
Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe