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evaporated skim milk

DairyYear-round. As a processed, shelf-stable product, evaporated skim milk is available consistently throughout the year in commercial distribution.

Rich in protein and calcium while containing virtually no fat, making it suitable for low-fat diets; retains most water-soluble B vitamins from the original milk, though some are lost during processing.

About

Evaporated skim milk is a shelf-stable dairy product created by removing approximately 50% of the water content from pasteurized skim milk through heat treatment under vacuum conditions. The result is a concentrated liquid that is typically homogenized and canned, then heat-sterilized to ensure long shelf life without refrigeration until opening. The product contains milk solids, protein, lactose, and minerals while retaining negligible fat content. Its thick consistency and slightly caramelized, concentrated flavor profile distinguish it from fresh skim milk, though the flavor remains relatively mild compared to evaporated whole milk.

Evaporated skim milk differs from sweetened condensed milk, which contains added sugar. It is produced in various strengths depending on the degree of water removal, and some formulations include added vitamins (particularly vitamin D) to compensate for losses during processing. The product has been commercially available since the late 19th century and remains a staple in pantries worldwide.

Culinary Uses

Evaporated skim milk serves as a convenient substitute for fresh milk in cooking and baking, particularly valued for its extended shelf life and concentrated protein content. It is commonly used in cream soups, sauces, custards, and desserts where a richer texture is desired without adding fat. The product is particularly popular in baked goods such as pie fillings, fudge, and some traditional American and Latin American recipes. Its concentrated nature means less liquid is required when substituting for fresh milk—typically a 1:1 ratio by volume with added water restoration, or direct use for dishes requiring reduced liquid and added creaminess. It works well in coffee beverages, smoothies, and emergency situations where fresh dairy is unavailable.

Recipes Using evaporated skim milk (16)

RCI-DS.001.0054.001

Banana Cream Pudding

Banana Cream Pudding from the Recidemia collection

RCI-VG.004.0096.001

Black Bean Casserole Ole

Black Bean Casserole Ole from the Recidemia collection

RCI-DS.001.0169.001

Colombian Mango Delight

Colombian Mango Delight

RCI-SC.007.0107.001

Fat-free Hot Fudge Sauce

Fat-free Hot Fudge Sauce from the Recidemia collection

RCI-BV.008.0047.001

Irish Coffee with Creamy Topping

Yield: 8 servings

RCI-BR.006.0171.001

Limelight Cheesecake

Limelight Cheesecake from the Recidemia collection

RCI-BR.006.0180.001

Low-cal Pumpkin Cheese Pie

Source: Diabetic Dessert Cookbook

RCI-DS.002.0118.001

Low-cholesterol Hazelnut Crunch Ice Cream

Low-cholesterol Hazelnut Crunch Ice Cream from the Recidemia collection

RCI-ND.006.0043.001

Lower-fat Macaroni and Cheese

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

RCI-DS.001.0314.001

Low-fat Flan

Low-fat Flan from the Recidemia collection

RCI-SC.001.0043.001

Pasta Sauce

From the recipe files of Sue Smith

RCI-BR.006.0275.001

Pumpkin Pie I

Pumpkin Pie

RCI-BR.008.0183.001

Rice Crêpes

Makes 6 servings

RCI-SP.004.0266.001

Rouladen

Rouladen

RCI-SP.003.0573.001

Salmon Chowder

Salmon Chowder from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe—US government resource in the public domain Serves: 6

RCI-DS.002.0204.001

Watermelon Sherbet

Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe