Crustless Vegetable Quiche

Ingredients

• cooked rice
  1 cup
• lowfat Swiss cheese
  3/4 cup
• flour
  1 tbsp
• pack frozen chopped Broccoli
  1 unit
• Mushroom
  1/2 cup
• green onion
  1/4 cup
• red bell pepper
  1 unit
• healthy choice cholesterol
  1 1/2 cup
• skim milk
  1 cup
• tsphot pepper sauce
  1/2 unit
• salt
  3/4 tsp
• dried basil
  1/2 tsp
• pepper
  1/4 tsp
• Parmesan cheese
  2 tbsp