eggplants
Eggplant is low in calories and carbohydrates, providing dietary fiber and antioxidants, particularly nasunin in the skin. It contains moderate amounts of vitamin K, manganese, and folate, making it a nutrient-dense addition to plant-based diets.
About
Eggplant (Solanum melongena) is a nightshade vegetable native to Southeast Asia and the Indian subcontinent, cultivated for its edible fruit. Botanically classified as a berry, eggplants are characterized by smooth, glossy skin that ranges from deep purple to black, white, or striped varieties, with a spongy, pale flesh containing small edible seeds. The flavor is mild and slightly bitter when raw, becoming creamy and subtly sweet when cooked. Major cultivars include the Italian globe eggplant (large and round), Japanese eggplants (slender and tender), Chinese varieties, and Indian drumstick eggplants (long and thin).
Different regions have developed distinctive varieties suited to their climates and culinary traditions, with variations in size, shape, and skin color. The distinctive bitter taste present in raw eggplant diminishes significantly through cooking methods such as roasting, grilling, and stewing.
Culinary Uses
Eggplant is central to Mediterranean, Middle Eastern, South Asian, and East Asian cuisines. In Italian cooking, it features in caponata (sweet and sour preparation) and eggplant parmesan. Middle Eastern and Levantine traditions use it in baba ganoush (charred and mashed), shakshuka, and moussaka, while Indian cuisine incorporates it into curries and baingan bharta (roasted eggplant curry). East Asian preparations include miso-glazed eggplant and stir-fried preparations.
Eggplant's spongy texture readily absorbs oils and seasonings, making it versatile for grilling, roasting, frying, steaming, and stewing. Salt-brining before cooking can reduce bitterness and excess oil absorption, though modern cultivars require less preprocessing. It pairs well with garlic, tomatoes, basil, cumin, sesame, and fermented ingredients.
Recipes Using eggplants (47)
Arabian Stew
This recipe is for 6 serves.
Baba Ghanoush
Use this popular Middle-Eastern dish as a dip or spread. Serve with pita bread or use on a sandwich in place of mayonnaise. Tahini is made from ground sesame seeds and has a peanut butter like texture.
Baked Eggplant
:For a festive Friday night meal - makes 4 hearty servings
Baked Pindzhur
Baked Pindzhur from the Recidemia collection
Berenjenas Asadas
Berenjenas Asadas from the Recidemia collection
Berenjenas Empanizadas
Berenjenas Empanizadas from the Recidemia collection
Bharta
Indian curried eggplant From "Catsrecipes Y-Group" Serves 4 to 6.
Bonjan Salat
Yield: 8 servings
Boranie Bademjan
com .. My husband had this at a Persian restaurant and loved it. He then searched on Google and found this, so I made it for him .. It's really good! Times are estimated.
Brinjal Sambol
Sri Lankan eggplant
Caponata
Caponata from the Recidemia collection
Chakha Eggplant
Chakha Eggplant from the Recidemia collection
Chanahi
Chanahi from the Recidemia collection
Cold California Avocado, Sesame and Grilled Eggplant Soup
Cold California Avocado, Sesame and Grilled Eggplant Soup from the Recidemia collection
Creole-style Jambalaya
This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.
Creole-style Vegetarian Jambalaya
This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.
Eggplant and Chicken Thighs Casserole
Eggplant and Chicken Thighs Casserole from the Recidemia collection
Eggplant and Roasted Garlic Babakanoosh
A Middle Eastern dip for crudites, pita crisps or romaine lettuce leaves!
Eggplant and Tomato Gratin
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings o
Eggplant Parmigiana with Sauce and Cheeses
6 servings
Eggplant Provençale
.
Eggplant Russian-style
In Romanian: Mincare de vinete preparata ruseste.
Eggplant with Garlic and Walnut Sauce
Eggplant with Garlic and Walnut Sauce from the Recidemia collection
Eggplant with Walnut I
Eggplant with Walnut I from the Recidemia collection
Escalivada
Escalivada Catalan roast vegetables. Escalivada can be served on its own (delicious with Romesco Sauce), or as an accompaniment to meat or fish dishes. This is a beautifully colorful dish and an elegant addition to a classy dinner party.
Grilled Eggplant in Lolo
Grilled Eggplant in Lolo from the Recidemia collection
Grilled Eggplant with Garlic Butter
Making the eggplant "sweat" seems kind of weird, but it is reasonable. It helps bitter flavors come out of the eggplant.
Gyuvetch
Gyuvetch from the Recidemia collection
Hen with Eggplant
In Romanian: Gaina cu vinete
Imam Bayildi I
Vegetarian stuffed eggplant Serves 4
Isombe
Isombe from the Recidemia collection
Kare Kare
A rich stew of ox tail, leg or tripe and a variety of vegetables in a sauce flavored and thickened with ground roasted peanuts and toasted rice flour.
Lo-cal Eggplant
Lo-cal Eggplant from the Recidemia collection
Macaroni and Vegetable Soup
300px| Macaroni and Vegetable Soup Serves 6.
Mashed Eggplant
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group
Msakaet al Bathinjan
Eggplant Casserole
Mutton Dhansagh
Mutton Dhansagh
Oven-fried Eggplant
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Patlijan (Sempoog) Madzoon Meza
Eggplant yogurt dip
Persian Kebabs
Persian Kebabs from the Recidemia collection
Pickled Vegetable Medley for Winter II
In Romanian: Zacusca pentru iarna II
Roasted Vegetable Soup
Roasted Vegetable Soup A medley of vegetables mellowed with cream makes a pleasing first course for a holiday dinner. This soup can be made up to two days ahead. If it thickens too much, simply add a little extra chicken broth.
Spiced Eggplant Salad
Spiced Eggplant Salad from the Recidemia collection
Spicy Eggplant Dip
Spicy Eggplant Dip from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain Serves: 8
Stir-fried Pindzhur
Stir-fried Pindzhur from the Recidemia collection
Stuffed Eggplant
Fruit & Vegetable of the Month: Eggplant by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe Serves: 4
Summer Salad
Serves 4 persons.