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eggplants

ProducePeak season runs from mid-summer through early fall (June to September in the Northern Hemisphere). Availability extends into autumn in warm climates; year-round supply is common in regions with extended growing seasons or imports.

Eggplant is low in calories and carbohydrates, providing dietary fiber and antioxidants, particularly nasunin in the skin. It contains moderate amounts of vitamin K, manganese, and folate, making it a nutrient-dense addition to plant-based diets.

About

Eggplant (Solanum melongena) is a nightshade vegetable native to Southeast Asia and the Indian subcontinent, cultivated for its edible fruit. Botanically classified as a berry, eggplants are characterized by smooth, glossy skin that ranges from deep purple to black, white, or striped varieties, with a spongy, pale flesh containing small edible seeds. The flavor is mild and slightly bitter when raw, becoming creamy and subtly sweet when cooked. Major cultivars include the Italian globe eggplant (large and round), Japanese eggplants (slender and tender), Chinese varieties, and Indian drumstick eggplants (long and thin).

Different regions have developed distinctive varieties suited to their climates and culinary traditions, with variations in size, shape, and skin color. The distinctive bitter taste present in raw eggplant diminishes significantly through cooking methods such as roasting, grilling, and stewing.

Culinary Uses

Eggplant is central to Mediterranean, Middle Eastern, South Asian, and East Asian cuisines. In Italian cooking, it features in caponata (sweet and sour preparation) and eggplant parmesan. Middle Eastern and Levantine traditions use it in baba ganoush (charred and mashed), shakshuka, and moussaka, while Indian cuisine incorporates it into curries and baingan bharta (roasted eggplant curry). East Asian preparations include miso-glazed eggplant and stir-fried preparations.

Eggplant's spongy texture readily absorbs oils and seasonings, making it versatile for grilling, roasting, frying, steaming, and stewing. Salt-brining before cooking can reduce bitterness and excess oil absorption, though modern cultivars require less preprocessing. It pairs well with garlic, tomatoes, basil, cumin, sesame, and fermented ingredients.

Recipes Using eggplants (47)

RCI-SP.003.0033.001

Arabian Stew

This recipe is for 6 serves.

RCI-SN.001.0041.001

Baba Ghanoush

Use this popular Middle-Eastern dish as a dip or spread. Serve with pita bread or use on a sandwich in place of mayonnaise. Tahini is made from ground sesame seeds and has a peanut butter like texture.

RCI-VG.004.0053.001

Baked Eggplant

:For a festive Friday night meal - makes 4 hearty servings

RCI-VG.004.0060.001

Baked Pindzhur

Baked Pindzhur from the Recidemia collection

RCI-VG.004.0088.001

Berenjenas Asadas

Berenjenas Asadas from the Recidemia collection

RCI-SN.002.0044.001

Berenjenas Empanizadas

Berenjenas Empanizadas from the Recidemia collection

RCI-BV.004.0036.001

Bharta

Indian curried eggplant From "Catsrecipes Y-Group" Serves 4 to 6.

RCI-VG.004.0109.001

Bonjan Salat

Yield: 8 servings

RCI-SN.001.0073.001

Boranie Bademjan

com .. My husband had this at a Persian restaurant and loved it. He then searched on Google and found this, so I made it for him .. It's really good! Times are estimated.

RCI-VG.004.0120.001

Brinjal Sambol

Sri Lankan eggplant

RCI-SN.004.0021.001

Caponata

Caponata from the Recidemia collection

RCI-VG.004.0253.001

Chakha Eggplant

Chakha Eggplant from the Recidemia collection

RCI-SP.004.0069.001

Chanahi

Chanahi from the Recidemia collection

RCI-SP.006.0024.001

Cold California Avocado, Sesame and Grilled Eggplant Soup

Cold California Avocado, Sesame and Grilled Eggplant Soup from the Recidemia collection

RCI-RC.004.0096.001

Creole-style Jambalaya

This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.

RCI-RC.004.0097.001

Creole-style Vegetarian Jambalaya

This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.

RCI-MT.004.0372.001

Eggplant and Chicken Thighs Casserole

Eggplant and Chicken Thighs Casserole from the Recidemia collection

RCI-VG.004.0433.001

Eggplant and Roasted Garlic Babakanoosh

A Middle Eastern dip for crudites, pita crisps or romaine lettuce leaves!

RCI-VG.004.0434.001

Eggplant and Tomato Gratin

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings o

RCI-VG.004.0438.001

Eggplant Parmigiana with Sauce and Cheeses

6 servings

RCI-VG.004.0440.001

Eggplant Provençale

.

RCI-VG.004.0441.001

Eggplant Russian-style

In Romanian: Mincare de vinete preparata ruseste.

RCI-VG.004.0443.001

Eggplant with Garlic and Walnut Sauce

Eggplant with Garlic and Walnut Sauce from the Recidemia collection

RCI-VG.004.0444.001

Eggplant with Walnut I

Eggplant with Walnut I from the Recidemia collection

RCI-VG.004.0463.001

Escalivada

Escalivada Catalan roast vegetables. Escalivada can be served on its own (delicious with Romesco Sauce), or as an accompaniment to meat or fish dishes. This is a beautifully colorful dish and an elegant addition to a classy dinner party.

RCI-VG.004.0622.001

Grilled Eggplant in Lolo

Grilled Eggplant in Lolo from the Recidemia collection

RCI-VG.004.0623.001

Grilled Eggplant with Garlic Butter

Making the eggplant "sweat" seems kind of weird, but it is reasonable. It helps bitter flavors come out of the eggplant.

RCI-SP.004.0164.001

Gyuvetch

Gyuvetch from the Recidemia collection

RCI-MT.004.0452.001

Hen with Eggplant

In Romanian: Gaina cu vinete

RCI-VG.004.0693.001

Imam Bayildi I

Vegetarian stuffed eggplant Serves 4

RCI-VG.004.0704.001

Isombe

Isombe from the Recidemia collection

RCI-SP.004.0187.001

Kare Kare

A rich stew of ox tail, leg or tripe and a variety of vegetables in a sauce flavored and thickened with ground roasted peanuts and toasted rice flour.

RCI-VG.004.0816.001

Lo-cal Eggplant

Lo-cal Eggplant from the Recidemia collection

RCI-SP.003.0386.001

Macaroni and Vegetable Soup

300px| Macaroni and Vegetable Soup Serves 6.

RCI-VG.004.0843.001

Mashed Eggplant

This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group

RCI-VG.004.0918.001

Msakaet al Bathinjan

Eggplant Casserole

RCI-VG.004.0941.001

Mutton Dhansagh

Mutton Dhansagh

RCI-EG.002.0054.001

Oven-fried Eggplant

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec

RCI-SN.001.0282.001

Patlijan (Sempoog) Madzoon Meza

Eggplant yogurt dip

RCI-MT.003.0072.001

Persian Kebabs

Persian Kebabs from the Recidemia collection

RCI-VG.005.0168.001

Pickled Vegetable Medley for Winter II

In Romanian: Zacusca pentru iarna II

RCI-SP.002.0181.001

Roasted Vegetable Soup

Roasted Vegetable Soup A medley of vegetables mellowed with cream makes a pleasing first course for a holiday dinner. This soup can be made up to two days ahead. If it thickens too much, simply add a little extra chicken broth.

RCI-VG.001.0556.001

Spiced Eggplant Salad

Spiced Eggplant Salad from the Recidemia collection

RCI-SN.001.0363.001

Spicy Eggplant Dip

Spicy Eggplant Dip from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain Serves: 8

RCI-VG.004.1352.001

Stir-fried Pindzhur

Stir-fried Pindzhur from the Recidemia collection

RCI-VG.005.0230.001

Stuffed Eggplant

Fruit & Vegetable of the Month: Eggplant by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe Serves: 4

RCI-VG.004.1370.001

Summer Salad

Serves 4 persons.