corn chips
Corn chips are primarily a source of carbohydrates and dietary fiber, with moderate protein content; they are enriched with niacin and iron from the nixtamalization process. Most varieties are high in sodium and fat (especially from frying), making portion control important in a balanced diet.
About
Corn chips are a crispy, snack food produced from masa (corn dough), typically made from dried corn kernels that have been nixtamalized (treated with alkali) and ground into flour. The masa is formed into thin shapes, fried or baked, and seasoned with salt or various flavorings. The nixtamalization process, originating in Mesoamerica, enhances the nutritional profile of the corn by making niacin bioavailable and improving amino acid balance. Corn chips vary by region and producer: traditional Mexican tortilla chips remain unflavored or simply salted, while North American versions often feature bold seasonings such as nacho cheese, chili, or lime.
The texture ranges from thin and delicate to thick and substantial, depending on the cut, thickness, and cooking method. Commercially produced chips are typically fried for maximum crispness, though baked varieties exist as a lower-fat alternative. The flavor is inherently corn-forward, with a slightly sweet, toasted note that varies by the type and quality of corn used.
Culinary Uses
Corn chips serve as both a standalone snack and a foundational ingredient in numerous dishes. In Mexican and Tex-Mex cuisine, they appear as accompaniments to guacamole, salsa, and queso dip, or as a base for nachos topped with cheese, proteins, and vegetables. They are used as a crunchy topping for chilaquiles, mixed into casseroles, or crushed as a breading for fried proteins. In contemporary cooking, corn chips are incorporated into composed salads, used as a vehicle for toppings in chef-driven preparations, and ground into flour for coating and binding applications. Their neutral yet flavorful profile makes them versatile across casual dining and more refined culinary contexts.
Recipes Using corn chips (7)
Chipotle Chicken Salad
This is from epicurious and it's simply fabulous! Super easy as it starts with a store bought cooked chicken. by Annacia © 2007 Recipezaar. All Rights Reserved.
Country Oven-fried Fish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Guacamole Frito Burgers
I Change This up a Little. Instead of The Fritos on The Side, i Put ThemOn The Burger Itself. I Also Slice up an Onion, tomato And Pickles And Put Them on The BurgerAlong With Some Cajun mustard.
Hot Monterrey Bake
Makes 8 servings.
Taco Appetizers
This is a great appetizer dish, I have made it quite ofter for parties, never had a empty platter with this recipe, I am sure you will love this one.
Texas Ranch-style Bean Taco Salad
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Tostada Salad
Tostada Salad from the Recidemia collection