chile
Chiles are rich in vitamin C, vitamin A, and antioxidants including capsaicin, which has anti-inflammatory properties. They are low in calories and contain beneficial phytonutrients that increase in concentration as the fruit matures.
About
Chile (or chili) refers to the fruit of plants in the genus Capsicum, members of the Solanaceae family native to Mesoamerica. These fruits range dramatically in size, shape, color, and heat level, from mild bell peppers to intensely pungent varieties like habaneros and ghost peppers. The characteristic pungency comes from capsaicin, an alkaloid compound concentrated in the placental tissue surrounding seeds. Chiles are classified by Scoville Heat Unit (SHU) ratings, ranging from 0 SHU for sweet bells to over 1,000,000 SHU for superhot varieties. Flavor profiles vary widely: some are fruity and sweet, others grassy, smoky, or floral, often with complex undertones that develop during ripening.
Fresh chiles range in color from green (immature) to red, yellow, orange, brown, or black (mature), with each stage offering distinct flavor characteristics. The capsaicin content typically increases as the fruit matures and changes color. Major culinary varieties include jalapeños, serranos, Thai chiles, Scotch bonnets, poblanos, New Mexico chiles, and cayennes, each with distinct heat levels and flavor applications across global cuisines.
Culinary Uses
Chiles are foundational to cuisines across Latin America, Southeast Asia, India, and increasingly worldwide. They function as a primary seasoning in salsas, curries, hot sauces, and chile pastes, providing heat and flavor complexity. Whole fresh chiles are roasted and stuffed (chiles rellenos), fried, or pickled; dried chiles are rehydrated and ground into powders and pastes for moles, adobos, and spice blends. Green chiles impart grassier, fresher heat, while red and mature chiles offer deeper, sometimes fruity notes. Chiles pair fundamentally with tomatoes, garlic, onions, cumin, and lime across Latin American cooking, and with coconut, turmeric, and ginger in Asian traditions. The seeds contain concentrated heat and are often removed for milder preparations.
Recipes Using chile (16)
Bonchi
Sri Lankan curried beans
Braised Duck with Orange-and-Lime Sauce
Braised Duck with Orange-and-Lime Sauce from the Recidemia collection
Brinjal Sambol
Sri Lankan eggplant

Dolsot Bibim Bap
Rice in stone pot with assorted mixtures Dolsot Bibim Bap
Gazpacho Caribeño
Gazpacho Caribeño from the Recidemia collection
Gova Mallung
Sri Lankan cabbage with coconut
Mango Vinaigrette I
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Penne All'Arrabiata
For 2 persons
Poached Chicken Dip
Poached Chicken Dip from the Recidemia collection
Potato-filled Samosas
The dumpling of India, and one of the best, because the dough, which is made with butter and yogurt, is rich and tangy.
Salada Baladi with Khalta Li-l-Salata
Salada Baladi with Khalta Li-l-Salata from the Recidemia collection
Spiced Coconut Sweet Potato
This deliciously spicy and heavy Burmese vegetarian dish is very easy to prepare and cook. Makes 4 servings.
Sri Lanka Annasi
Sri Lanka Annasi Pineapple curry
Sri Lanka Uru Mus Roast (Roast Pork)
Sri Lanka Uru Mus Roast (Roast Pork) from the Recidemia collection
Steam Fish
Only the freshest fish are steamed. Ginger is used to rid the of any fishiness and sliced chile very much a Singaporean touch to an otherwise very Chinese dish. Depending on the type and quality of the , different ingredients are used.
World Recipe Guacamole
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is