Spaghetti Marinara

Ingredients

• buy as much or as little seafood as you would like in this dish
  1 unit
• extra-virgin olive or vegetable oil
  2 teaspoons
• onions

  chopped
  2 medium
• grated carrot
  ¼ cup
• garlic

  finely chopped
  2 cloves
• (28 ounce size) crushed tomatoes with basil
  1 can
• chopped fresh parsley
  1 tablespoon
• crushed fresh oregano leaves or ⅛ teaspoon dried oregano leaves
  ¼ teaspoon
• salt
  ⅛ teaspoon
• pepper
  ⅛ teaspoon
• hot cooked pasta

  if desired
  1 unit