celery rib
Low in calories with high water content, celery provides vitamin K, folate, and potassium, along with dietary fiber and various phytochemicals including flavonoids and coumarins.
About
Celery rib is the individual stalk or petiole of the celery plant (Apium graveolens var. dulce), a herbaceous biennial of the Apiaceae family native to the Mediterranean basin. The rib is the edible stalk that extends from the celery root crown, characterized by a pale green to dark green color, crisp texture, and mild, slightly herbal, slightly bitter flavor with subtle notes of salt. Celery ribs possess hollow or semi-hollow central channels and contain fibrous strings running along their length. The vegetable's flavor intensifies slightly toward the inner ribs of a head, while outer ribs are typically more stringy and bitter.
Culinary Uses
Celery ribs are one of the most fundamental vegetables in culinary preparation, serving as a building block for countless dishes across global cuisines. They form part of the classic mirepoix (France), soffritto (Italy), and other aromatic bases that begin braised dishes, soups, and stews. Raw celery ribs are commonly served as crudités, added to salads, or stuffed with cheese or spread, while cooked applications include braises, stocks, and vegetable medleys. The ribs are also blended into juices and smoothies. Preparation typically involves removing the outer stringy fibers by peeling or snapping, then slicing or dicing according to the application.
Recipes Using celery rib (15)
Antipasti di Tonno e Fagioli
It can be served as an elegant appetizer salad. While draining the Tuna care must be taken to keep aside the olive oil obtained, for dressing purposes. For this particular preparation cook time equals the chill time.
Cajun Red Bean Salad
Makes 6 servings.
Ceiba Conch Ceviche
Ceiba Conch Ceviche from the Recidemia collection
Chadian Lentil Soup
Chadian Lentil Soup from the Recidemia collection
Chicken Souse
Chicken Souse from the Recidemia collection
Italian Tuna Salad
This is so good, and it's much lower in fat than regular tuna salad. I saw a few versions of this, but this one is a bit different. I don't use as much red onion, usually about ½ the amount called for, but I posted it in its original amounts.
Low-cal Gumbo Soup
This doesn't resemble the real Cajun gumbo, but is good for those days when you feel you've over-indulged and need to cut back. I keep in it the fridge and use it as a snack when I just have to have something else.
Nigerian Beef Fried Rice
serves 2
Plantain Soup
Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains.
Shaahi Palak
Gingered carrot and spinach supreme Makes 6 servings
Shallot-Lemon Confit
Confit, most commonly preserved goose or duck, can also be a condiment similar to a pickle, as it is here. Source: Jean-Georges Vongerichten in Four-Star Steak, Food & Wine, June, 2004.
Smoking Shrimp Creole
American cuisine | Southern cuisine | Rice
Sopa de Lentejas de la Tia Julita
Chilean hearty lentil chowder with chorizo.
Tarragon-scented White Bean Soup
Tarragon-scented White Bean Soup from the Recidemia collection
Zinfandel-braised Lamb Shanks
Purchased from Vega Estate in Longview, Texas in 1990. Date unknown.