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carrots

ProducePeak season is late summer through fall, with storage varieties available through winter. Year-round cultivation in temperate regions and imports ensure consistent availability.

Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.

About

The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.

Culinary Uses

Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.

Recipes Using carrots (672)

RCI-VG.001.0578.001

Tostada Salad

Tostada Salad from the Recidemia collection

RCI-VG.004.0689.001

Tourshi

Mixed pickles

RCI-SP.003.0419.001

Traditional Beef Stew

Estimated Prep Time: 10 Minutes Estimated Cooking Time: 46 Minutes Total: 56 Minutes Serves 8 Source: Fagor America, contributed by Pressurecookerrecipes Y-Group

RCI-SN.001.0259.001

Trees in a Broccoli Forrest

This fun recipe allows kids to be creative with their food.

RCI-VG.003.0011.001

Tripes à la mode de Caen

French cuisine

RCI-VG.001.0842.001

Tunisian carrot salad

Tunisian carrot salad

RCI-SF.001.0303.001

Tunisian Fish-and-Vegetable Stew

Tunisian Fish-and-Vegetable Stew

RCI-SP.003.0555.001

Tunisian Vegetable Stew with Saffron and Noodles

Like minestrone, there are many versions of this Tunisian soup also known as Chorba b'Hodra. It is also made with meat, and if you wish to do that, brown ½ to 1 pound cubed beef or lamb with the onions and spices.

RCI-ND.001.0217.001

Turkey and Pasta Bake

A nutritious, healthy meal featuring turkey seasoned with some simple, yet tasty, ingredients. Serve with a loaf of crusty ciabatta bread (or whatever you have on hand) and a good red wine.

RCI-MT.006.0725.001

Turkey Macaroni Chili

Using a low/healthy carb pasta will help here.

RCI-MT.006.1303.001

Turkey Meatloaf

Makes 6-8 servings.

RCI-VG.004.0976.001

Turkish-style Green Beans with Leeks and Carrots

Turkish-style Green Beans with Leeks and Carrots from the Recidemia collection

RCI-VG.003.0284.001

Turnip Casserole

Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 8

RCI-SF.001.0305.001

Uha

Fish soup.

RCI-VG.004.0085.001

Ukrainian Borscht

Ukrainian Cuisine is a vegetable soup with beetroots as its characteristic ingredient.

RCI-SP.001.0556.001

Ukranian Borscht

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Come Into

RCI-SP.003.0557.001

USDA Beef Stew

Beef stew is a thrifty, tasty and tummy warming dish perfect for a cold day. Enjoy the stew with some homemade biscuits or corn bread.

RCI-RC.001.0070.001

Uzbek-style Rice Pilaf

Uzbek-style Rice Pilaf from the Recidemia collection

RCI-MT.003.0035.001

Veal Braised with Vegetables

If you have your butcher remove the bone, you can fill the cavity with any desired stuffing. A 6-lb roast will then serve eight to ten hungry people.

RCI-SC.004.0011.001

Veal gravy soup

Veal gravy soup is a soup made from veal.

RCI-VG.004.0667.001

Vegetable and Bean Hotpot

Serves 4 Vegetable and Bean Hotpot

RCI-SP.001.0545.001

Vegetable Barley Soup

Vegetable Barley Soup from the Public Health Cookbook -- original recipe, taken from government resource in the public domain Serves: 8

RCI-VG.004.0957.001

Vegetable Biryani I

Vegetable Biryani I from the Recidemia collection

RCI-SP.005.0114.001

Vegetable Curry

Vegetable Curry from the Recidemia collection

RCI-RC.004.0027.001

Vegetable Fried Rice

Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe Cook Time: About 10 minutes Serves: 4

RCI-BR.006.0395.001

Vegetable Kapama

Vegetable Kapama from the Recidemia collection

RCI-EG.003.0575.001

Vegetable Kugel

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-BV.004.0563.001

Vegetable Medley Stir-fry

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]

RCI-ND.001.0271.001

Vegetable Noodles

The veggies in this dish are flavorful, colorful, varied in texture and low in carbs. Feel free to substitute your own favorites. Have all your vegetables prepared before you start to cook the Pasta.

RCI-SP.001.0380.001

Vegetable Paella I

Vegetable Paella I from the Recidemia collection

RCI-SP.001.0399.001

Vegetable Paprikash

.

RCI-BR.001.0056.001

Vegetable Party Sandwiches

American cuisine | Bread

RCI-SP.001.0381.001

Vegetable Pork Stir-fry

Makes 6 servings.

RCI-SN.004.1134.001

Vegetable Potjie

Servings: 6 – 8

RCI-BR.004.0494.001

Vegetable Rice Pancakes

Makes 6 servings.

RCI-MT.001.0146.001

Vegetable Roast

From the cookbook of George Hirsch "Living It Up"

RCI-BR.001.0567.001

Vegetable Rolls

Vegetable rolls

RCI-VG.001.0030.002

Vegetable Salad

Vegetable Salad from the Recidemia collection

RCI-SN.004.1135.001

Vegetables in a Yoghurt and Coconut Sauce

Yield: 4 servings

RCI-VG.004.0666.001

Vegetable Skillet Ole

Makes 6 servings.

RCI-SP.001.0360.001

Vegetable Soup II

In Romanian: Supa de zarzavat II

RCI-SP.003.0423.001

Vegetable Stew

"Delicious and easy vegetable stew inspired by Providence's City Farm Manager, Rich. Organic, locally grown, and in season ingredients have the best flavor. add a bit more cayenne for a tasty home remedy. " Original recipe yield: 12 servings.

RCI-BV.004.0565.001

Vegetable Stir-fry

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: The New Am

RCI-MT.005.0272.001

Vegetable-stuffed Meatloaf

Makes 6 servings

RCI-EG.001.0052.001

Vegetable-stuffed Omelets with Ginger Sauce

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-VG.004.0720.001

Vegetable Trio

Original recipe Ready in: < 30 minutes Serves/Makes: 4

RCI-VG.004.0722.001

Vegetarian Bean Chili

This is a slightly different variation of a traditional Vegetarian Chili recipe. Many of the ingredients (beans, spices, vegetables) can be modified to meet your tastes. This recipe can be made in a stove top pot or in a crock pot.

RCI-SP.003.0402.001

Vegetarian Chili

Vegetarian Chili from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, in the public domain Cook Time: Approximately 30 minutes Serves: 6

RCI-ND.007.0078.001

Vegetarian Dumplings

Vegetarian Dumplings from the Recidemia collection

RCI-SP.003.0384.001

Vegetarians Chili

Vegetarians chili