carrots
Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.
About
The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.
Culinary Uses
Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.
Recipes Using carrots (672)
Vegetarian Shepherd's Pie
right|VegetarianShepherdsPie
Vegetarian Spaghetti Sauce
Vegetarian Spaghetti Sauce from the Recidemia collection
Veggie Cincinnati Chili with Beans, Spaghetti and Cheese
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Makes 8 servin
Vegtable Kurma
Vegtable Kurma from the Recidemia collection
Venison Pie
Venison Pie from the Recidemia collection
Viennese Beef Soup
Viennese Beef Soup 2 hours preparation 10 servings.
Vietnamese Spinach Salad with Shrimp
Vietnamese Spinach Salad with Shrimp Vietnamese spinach salad with shrimp is a summer salad.
Weight Watchers Chicken Pot Pie
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * WW points: 5 * Ser
Welsh Leek Broth
Welsh Leek Broth from the Recidemia collection
Wild Rice 'n' Ham Soup with Veggies
This soup goes well with a spinach salad and a loaf of crusty French bread. Garnish with 2 tbsp chopped parsley.
Winter Warm-up Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Taste of H

Yakisoba
Yakisoba
Yam Stew
Yam Stew from the Recidemia collection
Yellow split pea soup
Yellow split pea soup from the Recidemia collection
Yellow Split Pea Soup
Yellow Split Pea Soup from the Recidemia collection
Yemenite High Holy Day Soup
Yemenite High Holy Day Soup from the Recidemia collection
Zelenchukova Supa
Zelenchukova Supa from the Recidemia collection
Zesty Chicken and Rice
Makes 4 servings.
Zesty Jalapeno Relish
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Zucchini and Carrots with Fresh Herbs
From: The Complete Idiot's Guide to Terrific Diabetic Meals Yield: 6 servings
Zupa Kartoflana
300px| Zupa Kartoflana Potato soup
Zupa Ogórkowa
Zupa Ogórkowa is a traditional Polish soup made out of sour, salted cucumbers.