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carrots

ProducePeak season is late summer through fall, with storage varieties available through winter. Year-round cultivation in temperate regions and imports ensure consistent availability.

Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.

About

The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.

Culinary Uses

Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.

Recipes Using carrots (672)

RCI-BR.006.0397.001

Vegetarian Shepherd's Pie

right|VegetarianShepherdsPie

RCI-ND.001.0253.001

Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce from the Recidemia collection

RCI-ND.001.0254.001

Veggie Cincinnati Chili with Beans, Spaghetti and Cheese

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Makes 8 servin

RCI-SN.004.1137.001

Vegtable Kurma

Vegtable Kurma from the Recidemia collection

RCI-BR.006.0060.001

Venison Pie

Venison Pie from the Recidemia collection

RCI-SP.001.0403.001

Viennese Beef Soup

Viennese Beef Soup 2 hours preparation 10 servings.

RCI-SF.002.0390.001

Vietnamese Spinach Salad with Shrimp

Vietnamese Spinach Salad with Shrimp Vietnamese spinach salad with shrimp is a summer salad.

RCI-MT.006.1051.001

Weight Watchers Chicken Pot Pie

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * WW points: 5 * Ser

RCI-SP.001.0366.001

Welsh Leek Broth

Welsh Leek Broth from the Recidemia collection

RCI-SP.001.0364.001

Wild Rice 'n' Ham Soup with Veggies

This soup goes well with a spinach salad and a loaf of crusty French bread. Garnish with 2 tbsp chopped parsley.

RCI-SP.001.0386.001

Winter Warm-up Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Taste of H

Yakisoba
RCI-ND.005.0046.001

Yakisoba

Yakisoba

RCI-SP.003.0427.001

Yam Stew

Yam Stew from the Recidemia collection

RCI-MT.003.0002.001

Yellow split pea soup

Yellow split pea soup from the Recidemia collection

RCI-SP.003.0386.001

Yellow Split Pea Soup

Yellow Split Pea Soup from the Recidemia collection

RCI-MT.006.1022.001

Yemenite High Holy Day Soup

Yemenite High Holy Day Soup from the Recidemia collection

RCI-EG.003.0025.001

Zelenchukova Supa

Zelenchukova Supa from the Recidemia collection

RCI-MT.006.1023.001

Zesty Chicken and Rice

Makes 4 servings.

RCI-SC.001.0086.001

Zesty Jalapeno Relish

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-BV.004.0769.001

Zucchini and Carrots with Fresh Herbs

From: The Complete Idiot's Guide to Terrific Diabetic Meals Yield: 6 servings

RCI-DS.001.0291.001

Zupa Kartoflana

300px| Zupa Kartoflana Potato soup

RCI-MT.006.0003.001

Zupa Ogórkowa

Zupa Ogórkowa is a traditional Polish soup made out of sour, salted cucumbers.