bacon
Rich in complete protein and B vitamins (particularly niacin and B12); high in fat and sodium due to curing. Contains heme iron, which is readily bioavailable, though the saturated fat and sodium content necessitate moderate consumption.
About
Bacon is cured and smoked pork belly, derived from the ventral abdominal muscles of Sus scrofa domesticus (domestic pig). The meat is rubbed with salt and curing agents (typically sodium nitrate or nitrite), aged for several days to weeks, then smoked over wood fires to develop its characteristic flavor and preservation. Bacon varieties exist across culinary traditions, including American streaky bacon (fatty belly cuts with visible lean striations), British back bacon (leaner loin cuts), and Italian guanciale (cured jowl). The curing and smoking process yields a complex flavor profile combining salty, smoky, and umami notes with a crispy texture when cooked.
Regional variations reflect local pork cuts and smoking woods: Irish and Canadian bacon utilize different muscle groups; Spanish jamón ibérico represents premium air-cured preparations; Asian preparations such as Chinese cured pork belly employ soy-based curing methods. Modern commercial bacon may use accelerated curing processes and synthetic smoke flavoring, though traditional methods remain standard in artisanal production.
Culinary Uses
Bacon functions as both a primary ingredient and a flavor compound across global cuisines. In North American and European cooking, it appears in breakfast preparations (frying, baking), layered in sandwiches, and incorporated into composed dishes such as quiche Lorraine, clam chowder, and salads. Beyond breakfast applications, bacon renders fat for cooking and provides umami depth to soups, stews, and bean preparations. Its fat is valued for sautéing vegetables and proteins, while its crispy solids (lardons) garnish composed dishes. Asian cuisines incorporate cured pork belly into stir-fries, rice preparations, and braised dishes. The ingredient pairs effectively with acidic components (vinegar, citrus), sulfurous vegetables (cabbage, onions), and egg-based preparations.
Used In
Recipes Using bacon (234)
Slovak Red Cabbage
Slovak Red Cabbage from the Recidemia collection
Slow-braised Beef Short Ribs
I have modified the recipe as best I could it was originally for a saute pan and had an alternative method of cooking that said only cook on high for 60 minutes and reduce the liquids after cooking.
Slow Cooker Almond Chicken
Contributed by Catsrecipes Y-Group * Makes 4 servings
Smokehouse Turkey Panini
Smokehouse Turkey Panini from the Recidemia collection
South Jersey-style Clams Casino
Appetizer Recipes by the New Jersey Department of Agriculture, public domain government resource—original source of recipe
Spanish Rice II
Contributed by World Recipes Y-Group This Y-group is
Spanish Saffron Meatballs
Makes 120 meatballs. For the very best flavor the meatballs need to be made a day ahead. I also like to store the meatballs in a zip-loc bag so the gravy surrounds all of the meatballs. This really makes the meatballs tender and flavorful.
Spicy Southwestern Chowder
Makes 6 servings
Steak and Guinness Pie
This Irish meat dish is best served and eaten with potatoes and vegetables.
Steak Sandwiches
Steak Sandwiches from the Recidemia collection
Stir-fried Rice
Makes 6 servings.
Stuffed Cabbage
6 servings Stuffed Cabbage
Stuffed Peppers Cajun-style
Contributed by SF&SC Y-Group.
Summer Green Bean Salad
Contributed by Jenn B aka Mom2sam and Tiny at World Re
Sunny Potato Salad
Contributed by Catsrecipes Y-Group * Serves 6
Swedish Kroppkakor
Swedish kroppkakor
Tatwsrhost
Welsh Stew
The Ultimate Non-breakfast
You know when you can't quite decide if you want to eat dinner, or if you'd like to eat breakfast? No worries-- this is for the finicky one in all of us. Good luck to me!!! (And no, srrsly, you have to try this thing. The waffles make it AMAAAZING.
Tip of the Iceberg Salad with Blue Cheese Dressing
Contributed by Catsrecipes Y-Group * Source: The Last M
Tomato and Bacon Rice
Makes 6 servings.
Toscana Soup
I love this soup! This is a copy of Olive Garden soup. For diabetes it is fine as is in moderation, but I also make it low fat. Enjoy From "Healthy Recipes For Diabetic Friends Y-Group" Source of Recipe: Lhj Makes 6 Servings.
Turkey Club Quesadillas with Bacon and Cheese
A TNT recipe. I have tried this recipe and its really simple to make and very good, I left out the chile however, we like making cheese quesadillas but this recipe sure has more goodies in it.
Ultimate Burger
Ultimate Burger from the Recidemia collection
Warm Potato Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Watson Estate Bacon Waffles
Purchased from the Watson Estate in McKinney, Texas in 1991. Dated 1931. Notation on card said this was served every Sunday (with variations) for over 30 years in Grandpa Jack’s house.
Weeping Salad
Great addition to your family gathering.
White Bean and Bacon Soup
This recipe came from an estate sale. It was obtained when the family collection was purchased from the Burnett Estate in Terrell, Texas in 1981.
Wild Duck Roast
In Romanian: Friptura de rata salbatica
Wild Goose Roast
In Romanian: Friptura de gisca salbatica
Wilted Spinach and Rice Salad
Makes 4 servings.
Wisconsin-style Maple Bacon Salad Dressing
Contributed by Catsrecipes Y-Group

Yeung chow fried rice
Yeung chow fried rice from the Recidemia collection
Zemiakova Polievka
Zemiakova Polievka from the Recidemia collection
Zinfandel-braised Lamb Shanks
Purchased from Vega Estate in Longview, Texas in 1990. Date unknown.