aubergines
Low in calories and carbohydrates with minimal fat content; provides dietary fiber, manganese, and B vitamins. Contains nasunin, an anthocyanin antioxidant concentrated in the skin.
About
The aubergine (Solanum melongena), also known as eggplant in North America, is a cultivated berry-producing plant of the Solanaceae family, native to Southeast Asia. The fruit is botanically classified as a berry and is characterized by its firm, dense flesh surrounding a small cavity containing numerous small seeds. The skin ranges from deep purple to white, green, or striped varieties, depending on cultivar, while the flesh remains pale and spongy. The flavor profile is mild and slightly bitter when raw, becoming creamy and nutty when cooked.
The most common commercial varieties include the Italian Violetta (elongated and dark purple), the Japanese Ichiban (long and slender), the Thai varieties (smaller and more delicate), and the white eggplants used in Mediterranean cuisine. Aubergines can range from egg-sized specimens to large oblong fruits reaching 30 cm in length.
Culinary Uses
Aubergines are fundamental to Mediterranean, Middle Eastern, Indian, and East Asian cuisines. They are typically cooked rather than consumed raw, as heat mellows their slight bitterness and transforms their texture into a tender, creamy consistency. Signature dishes include Italian eggplant parmesan (melanzane alla parmigiana), French ratatouille, Turkish imam baildi (stuffed aubergine), Middle Eastern baba ganoush, and Indian baingan bharta. Roasting, grilling, frying, and stewing are primary cooking methods. The ingredient absorbs flavors readily and pairs well with tomatoes, garlic, olive oil, and aromatic spices. Pre-salting cut aubergine surfaces draws out excess moisture and bitterness before cooking.
Recipes Using aubergines (11)
Aubergine Pâté
Aubergine Pâté from the Recidemia collection
Aubergines en Persillade
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Basic Vegetable Kebab
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Briam
Baked vegetables right|Briam 4 servings
Fish Calulu I
Fish Calulu I from the Recidemia collection
Herb Grilled Aubergine
Herb Grilled Aubergine from the Recidemia collection
Kapunata
A Maltese version of Ratatouille made from tomatoes, capers, aubergines and green peppers which goes well with grilled fish. This is a summer dish and can be eaten hot or cold.
Kyopulo
Bulgarian cuisine
Sambal Terong
Aubergine (eggplant) sauce
Sauce Claire and Fufu
Sauce Claire and Fufu from the Recidemia collection
Sindhi Curry
right|Sindhi Curry