whole-wheat pastry flour
Rich in dietary fiber, B vitamins, and minerals such as magnesium and manganese; contains the complete wheat germ with beneficial polyunsaturated fats. Provides more sustained energy and nutritional density than refined pastry flours.
About
Whole-wheat pastry flour is a finely milled flour produced from soft wheat varieties, retaining the bran, germ, and endosperm of the grain. Unlike regular whole-wheat flour, which is milled from hard wheat and produces denser baked goods, pastry flour is milled from softer wheat cultivars with lower protein content (typically 8-10%), yielding a more delicate crumb structure suitable for tender baked goods.\n\nThe flour contains the complete nutritional components of the wheat kernel, including fiber-rich bran and nutrient-dense germ. It has a slightly sweet, nutty flavor and a lighter color and finer texture than conventional whole-wheat flour, making it aesthetically and texturally similar to refined pastry flour while retaining whole-grain benefits.
Culinary Uses
Whole-wheat pastry flour is used primarily in baking delicate items where whole-grain nutrition is desired without sacrificing texture. It excels in cookies, cakes, muffins, pie crusts, biscuits, and quick breads, producing tender crumbs comparable to those achieved with refined white pastry flour. The lower protein content minimizes gluten development, essential for pastries, while the retained bran and germ contribute subtle flavor complexity.\n\nIt can be substituted for all-purpose or cake flour in most sweet applications, though adjustments to liquid content may be necessary due to the flour's increased water absorption. It is less suitable for yeast breads, where the softer structure may yield insufficient rise. Commonly used in health-conscious baking and whole-grain dessert applications across North American and European cuisines.
Recipes Using whole-wheat pastry flour (8)
Apricot Cake
Apricot Cake from the Recidemia collection
Caramel Pecan Pie
Caramel Pecan Pie from the Recidemia collection
Dairy-Free Oil Pastry
.
Ginger Crêpes with Roasted Vegetables and Piquant Orange Sauce
.
Lentil Cookies
Contributed by Gloria at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
Soy Carrot Cake
.
Spice Cake
Spice Cake from the Recidemia collection
Spiced Pumpkin Bars
.