sweet red peppers
Rich in vitamin C (higher in red peppers than green), vitamin A, and antioxidants including lycopene and quercetin. Low in calories with good fiber content when consumed raw or cooked with skin.
About
Sweet red peppers (Capsicum annuum) are the ripened fruit of the pepper plant, native to Mesoamerica but now cultivated globally. They are bell-shaped fruits characterized by thick, glossy walls and a hollow interior chambered with flat seeds. Red peppers develop from green immature forms, acquiring their vibrant red color—and increased sweetness—as they mature and accumulate higher concentrations of sugars and carotenoids. The flesh is crisp and juicy with a mild, slightly sweet flavor profile that becomes more pronounced as ripeness increases.
The most common market varieties include bell peppers (blocky, thick-walled), but other sweet cultivars such as Lipstick peppers (elongated) and various specialty heirloom varieties exist. Red peppers are distinct from hot chili peppers due to recessive alleles affecting capsaicinoid production, resulting in negligible heat.
Culinary Uses
Sweet red peppers are essential vegetables across Mediterranean, Asian, and Latin American cuisines. They are consumed both raw in salads, salsas, and crudités, and cooked in preparations such as roasting, grilling, sautéing, and stewing. Common dishes include Spanish piquillo pepper preparations, Italian peperonata, Hungarian goulash, and Asian stir-fries. Red peppers are frequently roasted over flame or in an oven to blister and char the skin, which is then removed to yield tender, sweet flesh suitable for coulis, spreads, and composed dishes. They pair well with garlic, onions, tomatoes, olive oil, and cumin, and work effectively as both a primary vegetable and a supporting aromatic component.
Recipes Using sweet red peppers (12)
Algerian Salad
A wonderful salad loaded with flavor
Algerian Salad with Anchovies and Eggs
Algerian Salad with Anchovies and Eggs from the Recidemia collection
Barger Estate Piccalilli
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Black and White Beans
Black and White Beans from the Recidemia collection
Grilled Vegetables with Romesco Sauce
Makes 6 Servings
Gyuvetch
Gyuvetch from the Recidemia collection
Harvest Frittata
Harvest Frittata from the Recidemia collection
Homemade Corn Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Low-fat Catfish and Roasted Pepper Skillet Supper
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves: 4
Pickled Corn Relish
Purchased from Woods Estate in Canton, Texas in 1988. Dated 1941.
Siesta Roll-ups
Makes about 24 pieces for 8 to 10 appetizer servings.
Siesta Roll-Ups
Makes about 24 pieces for 8 to 10 appetizer servings.