stewed tomatoes
Rich in lycopene, a powerful antioxidant that becomes more bioavailable through cooking, and provides vitamin C, potassium, and dietary fiber, particularly when made from whole tomatoes. The fat-soluble nature of lycopene means absorption is enhanced when stewed tomatoes are consumed with fat-containing foods.
About
Stewed tomatoes are tomatoes that have been cooked slowly in liquid, typically water or their own juices, often with added seasonings such as salt, pepper, onions, garlic, and herbs. This preparation method originates from classical European cooking techniques, particularly within Italian and Spanish culinary traditions. The extended cooking process softens the tomato flesh, concentrates its flavor compounds, and creates a cohesive sauce where individual tomato pieces remain partially intact, distinguishing stewed tomatoes from smooth tomato sauce or purée. The result is a semi-thick, chunky preparation that retains more textural identity than fully reduced sauces while achieving enhanced depth of flavor through the Maillard reaction and caramelization of natural sugars.
Culinary Uses
Stewed tomatoes are foundational to numerous international cuisines, serving as a base for soups, braises, stews, and sauces in Mediterranean, Latin American, and Caribbean cooking. They are commonly used in ratatouille, minestrone, chili, bean stews, and as a braising liquid for meats and vegetables. Canned stewed tomatoes are pantry staples in American home cooking, often featuring diced tomatoes with added spices and are frequently incorporated into ground meat sauces, casseroles, and slow-cooked dishes. The preparation bridges fresh tomato intensity with the convenience of long shelf stability, allowing year-round access to concentrated tomato flavor with moderate viscosity suitable for both light soups and hearty braises.
Recipes Using stewed tomatoes (13)
Black Bean Casserole Ole
Black Bean Casserole Ole from the Recidemia collection
Black-eyed Peas and Rice
Black-eyed Peas and Rice from the Recidemia collection
Borsch
Beet soup Can be prepared in 40 minutes serves 4
Chicken Paella
Makes 6 servings.
Day After Thanksgiving Turkey Soup
Day After Thanksgiving Turkey Soup from the Recidemia collection
Italian Stuffed Peppers
Italian Stuffed Peppers from the Recidemia collection
Jambalaya II
Jambalaya
Mediterranean Seafood Supper
Mediterranean Seafood Supper from the Recidemia collection
Montreal Russian Borscht
this recipe was a prize winner in Montreal, Canada's Russian community
Moroccan Vegetable Stew
This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.
Rice with Black Beans
Rice with Black Beans from the Recidemia collection
Salmon Chowder
Salmon Chowder from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe—US government resource in the public domain Serves: 6
Taco Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Gerard and