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squeezed orange juice

BeveragesPeak season for sweet oranges in the Northern Hemisphere is November through May, with Valencia oranges extending availability through summer. Southern Hemisphere production peaks April through November, providing year-round availability in global markets through combined harvests.

Rich in vitamin C (ascorbic acid), providing approximately 53 mg per 100 ml of fresh juice. Contains natural sugars, potassium, and polyphenolic antioxidants including flavonoids, though pasteurized versions lose some heat-sensitive vitamin content.

About

Squeezed orange juice is the liquid expressed from the flesh of sweet oranges (Citrus × sinensis), a citrus fruit native to Southeast Asia and now cultivated globally. The juice contains the soluble solids, acids, and water naturally present in the fruit, with no processing beyond mechanical extraction. Fresh-squeezed orange juice is distinguished from commercial processed versions by its lack of pasteurization, concentration, or reconstitution, preserving the volatile aromatic compounds and heat-sensitive nutrients. The flavor profile is bright, acidic, and subtly sweet, varying by orange variety (Valencia, Navel, and blood oranges produce distinctly different juices) and harvest maturity.

Culinary Uses

Squeezed orange juice serves as both a beverage and cooking ingredient across global cuisines. It is commonly consumed fresh as a breakfast drink or used in smoothies and cocktails. In the kitchen, it functions as an acidulant and flavoring agent in marinades for poultry and seafood, where its citric acid aids tenderization. Orange juice is integral to sauces (such as those for duck à l'orange or glazes for ham), vinaigrettes, and desserts. It also brightens Asian stir-fries, Latin American ceviches, and Middle Eastern preparations, and is used to prevent oxidation of cut fruits and vegetables.

Recipes Using squeezed orange juice (12)

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Barbados Sweet Potatoes

Barbados Sweet Potatoes from the Recidemia collection

RCI-SW.004.0025.001

Fish Tacos

Fish Tacos from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: 15 minutes Serves: 8

RCI-VG.001.0256.001

German Carrot Salad

German Carrot Salad

RCI-SF.003.0027.001

Island Ceviche

Contrary to popular belief, ceviche not involve raw fish. It's not exactly cooked, either.

RCI-VG.002.0087.001

Mashed Sweet Potatoes

Mashed Sweet Potatoes from the Recidemia collection

RCI-DS.004.0184.001

Microwave Applesauce

For all of you lazy Americans (that includes most of us) who would like to make your own applesauce, but without having to do much work, this recipe is for you.

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Orange Vinaigrette

Orange Vinaigrette from the Recidemia collection

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Spicy Chocolate Sauce

Spicy Chocolate Sauce from the Recidemia collection

RCI-MT.004.0801.001

Tangerine Hens

I have used this same thing on chickens too as well Guinea hens. All came out well as did the quail I used it with.

RCI-VG.001.0619.001

Tomato Salad with Orange Cilantro Vinaigrette

Tomato Salad with Orange Cilantro Vinaigrette from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 6

RCI-VG.001.0632.001

Turkey, Orange and Spinach Salad

Turkey, Orange and Spinach Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-SC.003.0212.001

Wasabi Vinaigrette

This is a very different vinaigrette than your everyday variety! It makes simple green salads really come alive with flavor.