sauce
Sauce nutritional profiles vary widely depending on composition; many provide fat-soluble vitamins and flavor compounds, though they are typically consumed in modest portions as accompaniments rather than primary sources of nutrition.
About
A sauce is a thickened or emulsified liquid preparation served with or incorporated into a dish to enhance its flavor, moisture, or visual appeal. Sauces function as foundational elements in cuisines worldwide, typically composed of a liquid base (stock, wine, cream, oil, or water) combined with aromatics, thickening agents, seasonings, and/or other ingredients. The category encompasses both mother sauces (French classical: béchamel, velouté, espagnole, hollandaise, tomato) and innumerable regional and contemporary variations, each serving distinct culinary purposes from enrichment to binding to glazing.
Sauces vary dramatically in composition, texture, and application. They range from thin pan gravies to thick reductions, from emulsified preparations like béarnaise to vegetable purées like romesco, from fermented condiments like soy sauce to fresh herb-based preparations like chimichurri. The thickening mechanism may involve roux (fat and flour), beurre manié (cold butter and flour), cornstarch slurries, egg yolks, cream, or natural reduction.
Culinary Uses
Sauces serve multiple functions across global cuisines. They moisten and flavor proteins, vegetables, starches, and composed dishes; bind ingredients in forcemeats or gratins; provide glossy finishes through glazing; create emulsified richness; and deliver concentrated flavor profiles. Classical French cuisine relies heavily on mother sauces and their derivatives for plated service. Asian cuisines employ fermented, spiced, and reduced sauces (soy-based, fish-sauce preparations, curry pastes cooked into liquids) as integral components rather than accompaniments. Mediterranean traditions feature olive oil-based sauces, fresh vegetable coulis, and reduction-based preparations. Contemporary cooking emphasizes both classical technique and modern approaches—foam sauces, deconstructed preparations, and ingredient-forward compositions. Proper sauce application requires understanding viscosity, temperature, and flavor balance relative to the primary component.
Recipes Using sauce (78)
Potato and rice burgers
Potato and rice burgers from the Recidemia collection
Pyttipanna
Pyttipanna
Red Crab Gazpacho with Avocado Chutney
This is a spicy, wild, Asian style gazpacho. This gazpacho showcases all of my favorite foods, fresh avocados, tomatoes, corn, cilantro, this soup is lip smacking good! Low fat, High Taste!
Red Curry Chicken
Red Curry Chicken from the Recidemia collection
Russian Salad Dressing I
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Shrimp and Cheese Grits
Southern cuisine Breakfast Cuisine Seafood
Shrimp Dip or Spread
This recipe can easily be halved. It can also be doubled easily.
Soba Noodle Salad
Soba noodles are a flavorsome wheat noodle product that can be boiled and then made into a cold noodle salad. The vinaigrette dressing is made with a combination of rice wine vinegar and lime juice for a lower calorie dressing.
Southern Cornmeal-crusted Catfish with Crunchy Corn Relish
A Catfish recipe.
Spicy Asian Chicken Wings
Spicy Asian Chicken Wings from the Recidemia collection
Spicy Asian Chicken Wings
Spicy Asian Chicken Wings from the Recidemia collection
Spicy Beef Salad
A classic Thai dish. My idea of a perfect Thai meal: Chicken Satay, Pad Thai, Spicy Beef Salad and Thai Iced Tea. Prep time does not include 1 hour of chilling time for dressing. Nothing really substitutes for lemongrass.
Spicy burgers
Spicy burgers from the Recidemia collection
Spicy Fried Okra
This recipe is not for those of you that will call the fire department if you taste a chilli.
Spicy Meat Loaf
Spicy Meat Loaf from the Recidemia collection
Spicy Tropical Gazpacho
Spicy Tropical Gazpacho from the Recidemia collection
Stir Fried Greens with Chicken and Pecans
Poultry Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4
Sweet and Sour Vegetables
Servings: 6 Preparation Time: 30 minutes Cooking Time: 15 minutes Serve over rice or other whole grains.
Tangy Pepper Relish
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Tequilla Lime Hot Wings
Tangy with some heat.

The Dip
"The Dip" is the end all-be all of appetizers. People will line up to get another taste of this. It has enough calories to knock you off your feet. Be careful when serving it before a dinner, as it is quite filling.
Tirk umpel
Tirk umpel from the Recidemia collection
Tofu Stir Fry with Charred Onion
Tofu Stir Fry with Charred Onion from the Recidemia collection
Tuna & Herb Salad
Yes, canned tuna is the poster child for gross canned food, but this salad will change that.
Turkey and Mushroom Stroganoff
* Source: www.lifescript.com and FoodFit * Preparation time: 10 minutes | Cooking time: 20 minutes *
Vegetarian Chili with Rice
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Vietnamese Bo Luc Lac Salad
Bo Luc Lac Salad is a Vietnamese salad, which can be served cool.
Vietnamese Noodle Salad
Vietnamese Noodle Salad can be served as a main meal, hot, or as a salad.