round steak
Round steak is an excellent source of lean protein with relatively low fat content compared to other beef cuts. It provides significant amounts of B vitamins, iron, and zinc, making it nutritionally dense for muscle maintenance and energy metabolism.
About
Round steak is a lean cut of beef derived from the hind leg (round) of cattle, located between the rump and shank. This primal cut is typically cut perpendicular to the bone and muscle fibers, creating a round or oval cross-section that contains the eye of round, the bottom round, and the top round muscles. Round steak is characterized by its lean meat content with minimal marbling, resulting in a mild, beefy flavor that is less tender than premium cuts like ribeye or strip steak due to the muscle's frequent use during the animal's life. The cut typically weighs between 1 to 2 pounds and may include a small round bone, though boneless versions are also common.
Culinary Uses
Round steak is valued for its versatility and economy in both home cooking and professional kitchens. Due to its leanness and moderate tenderness, it is best suited for braising, slow cooking, and stewing methods that break down connective tissue through moist heat. Common preparations include Swiss steak, beef stroganoff, pot roast, and beef bourguignon. The cut also works well for grinding into ground beef for burgers and meatloaf, or for thin-slicing against the grain in stir-fry dishes. Marinading before cooking or using mechanical tenderization enhances palatability and reduces cooking time for grilling or pan-searing applications.
Recipes Using round steak (16)
Adrian Steak and Rice
Makes 6 servings.
Baked Round Steak
This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.
Barbecued Round Steak
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Beef Continental with Rice
Makes 6 servings.
Cauliflower Burgers
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Greene Estate in Mesquite, Texas in 1991.
Chicken-fried Steak with Cream Gravy
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 6 Servi
Farmers Market Steak
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Mclean Estate in Irving, Texas in 1982.
Gosht Takhari
Beef Curry - Makes 6 servings.
Milanesa
Milanesa from the Recidemia collection
Muleskinner's Chili
Cook Time: 2.5 hours
Oven Swiss Steak
Original recipe Ready in: 2 – 5 hrs Serves/Makes: 8
Roman Beef Strips
Makes 6 servings.
Savory Swiss Steak
Savory Swiss Steak from the Recidemia collection
Steak and Guinness Pie
This Irish meat dish is best served and eaten with potatoes and vegetables.
Texas Beef Braised in Guiness
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Vivacious Saucy Steak Skillet
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Williams Estate in Tyler, Texas in 1994.