plums
Plums are rich in vitamin C and dietary fiber, with notable antioxidant content including anthocyanins in darker varieties. Dried plums (prunes) are particularly concentrated in sorbitol, a natural laxative with well-documented digestive benefits.
About
Plums are the fleshy fruits of trees belonging to the genus Prunus, which also encompasses peaches, apricots, and cherries. Native to the Caucasus region and China, plums are now cultivated worldwide in temperate climates. The fruit consists of a thin skin ranging in color from purple, red, and blue to yellow and green, surrounding juicy flesh with a single hard pit or stone at the center. Plum flesh ranges from tart to intensely sweet, with flavor profiles varying significantly by variety and ripeness. Major cultivars include European plums (used for drying and cooking), Japanese plums (larger, juicier, for fresh consumption), and wild or ornamental varieties. Dried plums, commonly called prunes, undergo dehydration to concentrate sugars and develop complex flavors.
Culinary Uses
Plums are consumed fresh as a dessert fruit or incorporated into both sweet and savory preparations. In European cuisine, they feature prominently in jams, compotes, and baked goods such as tarts and cakes; they are also dried as prunes for snacking and cooking. Asian cuisines utilize plums in sauces (notably umeboshi paste from Japan), chutneys, and lacto-fermented condiments. Plums pair well with warm spices like cinnamon and ginger, complement rich meats like pork and duck, and work in glazes and reductions. The tartness of underripe fruit suits savory applications, while ripe plums contribute natural sweetness to desserts and beverages.
Recipes Using plums (15)
Applesauce Plum Bread
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Can be frozen.
Autumn Fruit Compote
Autumn Fruit Compote from the Recidemia collection
Bruschetta with Plums and Fresh Basil
Bruschetta is typically served with tomatoes and mozzarella cheese, but plums are a sweet surprise in this tasty Italian inspired side.
Ginger Pineapple Plum Chutney
Ginger Pineapple Plum Chutney from the Recidemia collection
Grilled Fruit Pouches
Grilled Fruit Pouches from the Recidemia collection
Grilled Summer Fruit
Grilled Summer Fruit from the Recidemia collection
Herbed Plum Chicken Salad
Makes 6 servings.
Knegli (Plum Dumplings)
15 dumplings Knegli (Plum Dumplings)
Mango Fandango Compote
Mango Fandango Compote from the Recidemia collection
Onigiri
Cuisines | Cuisine of Japan
Plum Rice Salad
Makes 6 servings
Purple Plum Pie
Purple Plum Pie from the Recidemia collection
Quetscheflued
Plum tart
Silvash Gombotz
(Plum Dumplings, correct Hungarian spelling: Szilvás gombóc) This is a traditional dessert recipe from Hungary. During the freezing cold winters, warm filling desserts are very popular.
Svestkove Knedliky
Czech plum dumplings