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of soy sauce

CondimentsYear-round

Soy sauce is high in sodium (approximately 900mg per tablespoon) and provides umami-rich amino acids, particularly glutamates and nucleotides, which enhance perceived flavor depth. It contains negligible calories and fat but offers small amounts of B vitamins from fermentation.

About

Soy sauce (also called soya sauce or shoyu in Japanese) is a fermented condiment produced from soybeans, wheat, salt, and water through a traditional or modern brewing process originating in China over 2,500 years ago. The process involves culturing soybeans and wheat with salt-tolerant molds and bacteria (typically Aspergillus oryzae and Bacillus species) in a brine solution for anywhere from several months to years. The resulting liquid develops a complex umami flavor profile with notes of salt, fermentation, and subtle sweetness. Major regional varieties include Chinese soy sauce (darker, saltier), Japanese shoyu (balanced, with koji mold fermentation), and tamari (wheat-free). The color ranges from light golden-brown to deep mahogany depending on fermentation length and ingredients.

Culinary Uses

Soy sauce is a foundational seasoning across East and Southeast Asian cuisines, used as a table condiment, marinading agent, and cooking ingredient. In Chinese cuisine, it flavors stir-fries, braises, and dipping sauces; in Japanese cooking, it seasons soups, sushi rice, and noodle broths; in Southeast Asian kitchens, it appears in dipping sauces, pad thai, and curries. The ingredient contributes umami depth to Western soups, gravies, and beef dishes. Light soy sauce is preferred for delicate flavors and light-colored dishes, while dark soy sauce adds color and richness to braised and simmered preparations. It is typically used as a finishing seasoning or ingredient rather than a primary cooking fat.

Recipes Using of soy sauce (19)

RCI-SP.004.0033.001

Beef with Prunes

Beef with Prunes

RCI-MT.002.0101.001

Fiery Pork Patties

Original GBS Foods Article

RCI-SP.003.0262.001

Fish Ball Soup

Fish Ball Soup

RCI-VG.004.0499.001

Four Kinds of Vegetable

Four Kinds of Vegetable from the Recidemia collection

RCI-MT.001.0151.001

Lomo saltado

Lomo saltado is a dish of marinated steak, vegetables and fried potatoes, usually served over white rice. It is one of the most popular recipes in Peru and is often found on the menu at many smaller restaurants at a very reasonable price.

RCI-MT.004.0576.001

Midwestern Chicken Wings

This recipe is fairly easy, serves 6 to 8 adults, and requires a minimum of 3 hours to prepare. Midwestern chicken wings are not to be confused with hot wings; midwestern wings are not spicy.

RCI-SN.003.0165.001

Minced Shrimp in Lettuce

Minced Shrimp in Lettuce from the Recidemia collection

RCI-SP.004.0216.001

Molho Beef

This recipe taken from www.Portuguese-recipes.com

RCI-RC.004.0189.001

Naso Goreng garnished with Sliced Omelet

Naso Goreng garnished with Sliced Omelet from the Recidemia collection

RCI-BR.008.0145.001

Pajeon (pan-fried green onion and seafood)

Pajeon (pan-fried green onion and seafood) from the Recidemia collection

RCI-SP.004.0249.001

Pig Trotter Stew with Soya Sauce

This dish is going well with rice or noodle.

RCI-MT.002.0232.001

Red Pork With Chestnuts

Red Pork With Chestnuts from the Recidemia collection

RCI-EG.001.0055.001

Sedliacka omeleta

Sedliacka omeleta from the Recidemia collection

RCI-SN.005.0057.001

Sha-Balé

Sha-Balé

RCI-MT.004.0750.001

Soy sauce chicken

(醬油雞) is a northern Chinese dish. Consult a Chinese cookbook for detailed instructions on creating the dish.

RCI-MT.004.0769.001

Steamed Chicken with Black Mushroonms

Steamed Chicken with Black Mushroonms from the Recidemia collection

RCI-SF.002.0290.001

Stir-Fried Taiwanese Clams

Stir-Fried Taiwanese Clams from the Recidemia collection

RCI-PF.006.0005.001

Taco Style Beef Jerky Marinade

This is an easy to prepare Beef Jerky Marinade. Its unusual flavor is a welcome change from the same old beef jerky marinade flavors commonly available.

RCI-MT.004.0809.001

Three Cup Chicken

This serves 2 people, so adjust the measurements as you see fit.