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of capers

CondimentsYear-round. Fresh capers are harvested in late spring and early summer in Mediterranean regions, with the peak season from May to July, but pickled capers are shelf-stable and available throughout the year.

Capers are low in calories but provide notable amounts of vitamin K, sodium (due to pickling), and compounds such as rutin, a flavonoid with potential antioxidant properties. They also contain some iron and calcium.

About

Capers are the pickled, unripened flower buds of Capparis spinosa, a shrubby perennial plant native to the Mediterranean and parts of Asia. The small, green buds are typically 8-10mm in diameter and possess a firm, bumpy texture with a distinctive olive-green color. When pickled in vinegar and salt, capers develop an intensely briny, tangy flavor with subtle peppery and slightly herbaceous notes. The smallest capers, called nonpareille, are considered the most delicate and prized for their fine texture and milder flavor, while larger buds (surfines and capucines) offer a more robust character. The pickling process, a tradition spanning centuries in Mediterranean cuisines, concentrates the buds' natural compounds and develops their characteristic piquant taste.

Culinary Uses

Capers serve as a piquant accent across Mediterranean and modern cuisines, adding complexity to both savory and composed dishes. In Italian cuisine, they appear in puttanesca sauce, vitello tonnato, and various fish preparations; Spanish dishes employ them in escabeche and seafood preparations; and French cuisine incorporates them into remoulade and other classic sauces. Capers are essential to Levantine cuisine, particularly in Palestinian and Lebanese dishes. They work exceptionally well with fatty fish (salmon, anchovies), rich meats, and egg-based dishes. Beyond their traditional Mediterranean applications, capers function as a flavor bridge in contemporary cooking, offering brightness and salinity to grain bowls, salads, and vegetable preparations. They are typically rinsed before use to moderate their saltiness, though this practice is contested among chefs who value their intense brine.

Recipes Using of capers (6)