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nonstick cooking spray

Oils & FatsYear-round.

Contains the same fats and calories as the base oil (typically 120 calories and 14g fat per tablespoon when measured by volume), though individual applications deliver minimal quantities. Provides no significant vitamins or minerals unless fortified.

About

Nonstick cooking spray is an aerosol or pump-dispensed product consisting of a cooking oil base combined with an emulsifier, lecithin, and often a propellant (in aerosol versions) or inert gas. The formulation creates a fine, even coating that prevents food from adhering to cookware surfaces. Most commercial varieties use vegetable oil (canola, soybean, or palm) as the primary fat component, though butter-flavored and olive oil variants exist. The emulsifiers enable the oil to spread uniformly across hot surfaces, while any added flour or starch absorbs excess moisture and further prevents sticking. Aerosol formulations use food-grade propellants like nitrogen or carbon dioxide.

Culinary Uses

Nonstick cooking spray is used to coat baking sheets, cake pans, muffin tins, and skillets to prevent food adhesion during cooking and baking. It is particularly valuable for preparations requiring easy release, such as baked goods, pancakes, and grilled items. The spray is applied before adding ingredients or, in some cases, directly to uncooked foods. It serves as a lower-fat alternative to butter or oil when portion control is desired, though actual fat reduction is minimal compared to traditional greasing methods. Common applications include preparing sheet pans for roasting vegetables, coating waffle irons, and greasing loaf pans for bread production.

Recipes Using nonstick cooking spray (13)

RCI-BR.004.0042.001

Banana Shwe Gye Cake

Banana Shwe Gye Cake from the Recidemia collection

RCI-VG.002.0025.001

Candied Sweet Potatoes with Rum Butter Glaze

Makes 12 servings.

RCI-BR.004.0121.001

Cherry Ricotta Cheesecake

A lighter, better-for-you crustless cheesecake with a delectable cherry topping. Cheesecake CAN be a part of a healthy diet!

RCI-ND.007.0018.001

Chicken Dumplings with Orange Dipping Sauce

Chicken Dumplings with Orange Dipping Sauce from the Recidemia collection

RCI-SF.001.0112.001

Crunchy Oven-fried Fish

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.

RCI-BR.003.0190.001

Fat-free Banana Muffins

Makes 12 servings

RCI-BR.004.0216.001

Fat-free Pineapple Upside-down Cake

Source: Recipe collection of Sue Smith

RCI-SW.002.0071.001

Monte Cristo Burgers

Everyone knows that a Monte Cristo sandwich is sort of a French toast sandwich, only savory, so I combine it with America's favorite ground beef dish, the burger.

RCI-VG.004.0975.001

Old-fashioned Pinto Bean Soup

Many families have an old-fashioned bean soup recipe that's been handed down for generations. This one has been lightened up in fat and sodium delicious served with black bean cornbread. com Source: Magic Beans, 1996 by Patti Bazel Geil.

RCI-VG.004.1095.001

Raisin Spice Lentil Cookies

These cookies fill the kitchen with a delicious fragrance while baking. They taste great fresh from the oven with a glass of cold skim milk. Recipe From: Magic Beans, 1996 by Patti Bazel.

RCI-MT.004.0721.001

Seasoned Roasted Chicken

Here's a very tasty way to make roast chicken.  Its a family recipe I created one day when we had a lot of frying chickens in the freezer. - Source: Mash317.

RCI-ND.001.0116.001

Spicy Jalapeno Shrimp Pasta

Source: Better Homes And Gardens, Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrec

RCI-SN.003.0283.001

Tuna Dijon Brochettes

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R