nonstick cooking spray
Contains the same fats and calories as the base oil (typically 120 calories and 14g fat per tablespoon when measured by volume), though individual applications deliver minimal quantities. Provides no significant vitamins or minerals unless fortified.
About
Nonstick cooking spray is an aerosol or pump-dispensed product consisting of a cooking oil base combined with an emulsifier, lecithin, and often a propellant (in aerosol versions) or inert gas. The formulation creates a fine, even coating that prevents food from adhering to cookware surfaces. Most commercial varieties use vegetable oil (canola, soybean, or palm) as the primary fat component, though butter-flavored and olive oil variants exist. The emulsifiers enable the oil to spread uniformly across hot surfaces, while any added flour or starch absorbs excess moisture and further prevents sticking. Aerosol formulations use food-grade propellants like nitrogen or carbon dioxide.
Culinary Uses
Nonstick cooking spray is used to coat baking sheets, cake pans, muffin tins, and skillets to prevent food adhesion during cooking and baking. It is particularly valuable for preparations requiring easy release, such as baked goods, pancakes, and grilled items. The spray is applied before adding ingredients or, in some cases, directly to uncooked foods. It serves as a lower-fat alternative to butter or oil when portion control is desired, though actual fat reduction is minimal compared to traditional greasing methods. Common applications include preparing sheet pans for roasting vegetables, coating waffle irons, and greasing loaf pans for bread production.
Recipes Using nonstick cooking spray (13)
Banana Shwe Gye Cake
Banana Shwe Gye Cake from the Recidemia collection
Candied Sweet Potatoes with Rum Butter Glaze
Makes 12 servings.
Cherry Ricotta Cheesecake
A lighter, better-for-you crustless cheesecake with a delectable cherry topping. Cheesecake CAN be a part of a healthy diet!
Chicken Dumplings with Orange Dipping Sauce
Chicken Dumplings with Orange Dipping Sauce from the Recidemia collection
Crunchy Oven-fried Fish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Fat-free Banana Muffins
Makes 12 servings
Fat-free Pineapple Upside-down Cake
Source: Recipe collection of Sue Smith
Monte Cristo Burgers
Everyone knows that a Monte Cristo sandwich is sort of a French toast sandwich, only savory, so I combine it with America's favorite ground beef dish, the burger.
Old-fashioned Pinto Bean Soup
Many families have an old-fashioned bean soup recipe that's been handed down for generations. This one has been lightened up in fat and sodium delicious served with black bean cornbread. com Source: Magic Beans, 1996 by Patti Bazel Geil.
Raisin Spice Lentil Cookies
These cookies fill the kitchen with a delicious fragrance while baking. They taste great fresh from the oven with a glass of cold skim milk. Recipe From: Magic Beans, 1996 by Patti Bazel.
Seasoned Roasted Chicken
Here's a very tasty way to make roast chicken. Its a family recipe I created one day when we had a lot of frying chickens in the freezer. - Source: Mash317.
Spicy Jalapeno Shrimp Pasta
Source: Better Homes And Gardens, Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrec
Tuna Dijon Brochettes
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R