mango slices
Rich in vitamin C, vitamin A, and dietary fiber; mango slices provide antioxidants including mangiferin and polyphenols. A medium serving (approximately 165g) contains about 99 calories with natural sugars and minimal fat.
About
Mango slices are prepared cuts of the mango fruit (Mangifera indica), a stone fruit native to South Asia that has been cultivated across tropical and subtropical regions for thousands of years. The fruit features a smooth, thin skin that ranges in color from green to yellow, orange, and red depending on variety and ripeness, with creamy, aromatic flesh surrounding a large central pit. Ripe mangoes are characterized by a sweet, complex flavor with floral and peachy notes, though specific taste profiles vary significantly by cultivar—popular varieties include Alphonso (Indian), Ataulfo (Mexican), and Kent (Indian/African).
Mango slices refer to the fruit cut into various configurations: cheek cuts (parallel slices from either side of the pit), cross-hatched cubes, thin sticks, or lengthwise strips. These preparations expose the fruit's flesh for immediate consumption or further culinary processing, maximizing surface area for flavor absorption in marinades or salsas.
Culinary Uses
Mango slices serve as a versatile ingredient across cuisines, from Southeast Asian curries and chutneys to Latin American salsas, smoothies, and desserts. In Indian cuisine, unripe mangoes are sliced for pickles (achar) and chutneys, while ripe slices feature in desserts and beverages. The fruit pairs well with chili, lime, cilantro, and ginger in savory applications, and with coconut milk in sweet dishes. Mango slices are consumed fresh as a standalone snack, incorporated into fruit salads, used as toppings for yogurt and ice cream, blended into lassis and smoothie bowls, and utilized in sorbets and frozen preparations.
Recipes Using mango slices (6)
Mango-Banana Yogurt Smoothie
Mango-Banana Yogurt Smoothie from the Recidemia collection
Mango Chicken I
Mango Chicken I from the Recidemia collection
Mango Chicken with White Wine
Mango Chicken with White Wine from the Recidemia collection
Mango Jam Too!
Mango Jam Too! from the Recidemia collection
Mango-Papaya Jam
Mango-Papaya Jam from the Recidemia collection
Mango Slice Ice Cream
Mango Slice Ice Cream from the Recidemia collection