crabs
Crab meat is an excellent source of lean protein, B vitamins (particularly B12), and selenium. It contains omega-3 fatty acids and is relatively low in calories, though cholesterol content is moderate.
About
Crabs are decapod crustaceans belonging to the infraorder Brachyura, characterized by a flattened body, a short abdomen tucked beneath the cephalothorax, and five pairs of limbs—the first pair modified into powerful claws. Found in marine, brackish, and freshwater environments worldwide, crabs range from tiny species measuring a few millimeters to the Japanese spider crab, which can span over 12 feet. Common culinary varieties include blue crabs (Atlantic and Gulf coasts), Dungeness crabs (Pacific coast), king crabs (Arctic waters), stone crabs (Florida), and European edible crabs. Their flavor is distinctly sweet, briny, and tender, with meat color varying from white to deep orange depending on species and diet.
Culinary Uses
Crab meat is prized across global cuisines for its delicate sweetness and versatility. In Asian traditions, whole crabs are steamed with ginger and scallions or stir-fried in wok preparations. European and American cuisines feature crab in bisques, chowders, cakes, and as a filling for pasta and sandwiches. The meat is consumed both fresh (in salads and ceviches) and cooked (boiled, steamed, grilled, or sautéed). Shells are simmered to create rich stocks and broths. Roe (coral) and tomalley (hepatopancreas) are delicacies in some regions, prized for their rich, briny quality.
Recipes Using crabs (9)
Arroz con Jueyes
Yellow rice with crab From "Catsrecipes Y-Group"
Callaloo
Serve as a soup or accompanied with rice and boiled ground provisions.
Chicken with Palm Butter
Chicken with Palm Butter from the Recidemia collection

Cioppino
Cioppino is a fish stew, a descendant of the various regional fish soups and stews of Italian cooking. It was developed by the fishermen who settled in the North Beach section of San Francisco.
Crab Risotto
This risotto has a subtle flavor that makes the most of delicate crab meat. It makes an excellent main course or appetizer. Be sure to use a good quality risotto rice, such as Arborio.
Koatgaetang
300px| Koatgaetang Crab stew
Stuffed Crab (Crab Pâté)
Stuffed Crab (Crab Pâté) from the Recidemia collection
Stuffed crabs and gratin of chayotes
Stuffed crabs and gratin of chayotes from the Recidemia collection
Suan Yong La Jiao Chao Xie
Fried crab with mashed garlic and red pepper