chinese cabbage
Rich in vitamin C, vitamin K, and dietary fiber; low in calories with beneficial glucosinolates found in all cruciferous vegetables.
About
Chinese cabbage (Brassica rapa subsp. pekinensis), also known as napa cabbage or pe-tsai, is a cruciferous vegetable native to China that has been cultivated for over 1,500 years. It is characterized by its elongated, pale green head with tightly packed crinkled leaves that are tender and milder in flavor than Western cabbage varieties. The plant produces a dense, cylindrical head with a creamy pale interior and develops a slightly sweet, delicate flavor when mature. Key varieties include 'Michihili' (the most common elongated form), 'Monument' (large blocky head), and various quick-maturing cultivars bred for year-round production.
Culinary Uses
Chinese cabbage is extensively used in Asian cuisines, particularly Chinese, Korean, and Japanese cooking. It is a primary ingredient in kimchi, and features prominently in stir-fries, soups, dumplings, and pickled preparations. The tender leaves and mild flavor make it well-suited for both raw applications (slaws, salads) and cooked dishes. Its delicate texture benefits from brief cooking methods such as steaming or quick stir-frying to preserve crispness, though it is also excellent braised or fermented. The vegetable pairs well with garlic, ginger, sesame oil, soy sauce, and spices common to East Asian cuisine.
Recipes Using chinese cabbage (14)
Buddha's Delight
Buddha's Delight from the Recidemia collection
Cambodian Lobster and Orange Salad
A generous Cambodian restaurateur shared this recipe with me. Lobster is a luxury ideal for special occasions.
Casual Kimchi
Casual Kimchi from the Recidemia collection
Chinese Dumplings
This recipe is for a large crowd!
Chinese Rice with Vegetables
Makes 6 servings
Crunchy Chinese Slaw
" Original recipe yield: 2 servings.
Instant Kimchi
300px| Instant Kimchi Yield: 4 servings
Mongolian Hot Pot
This dish also works successfully with other foods such as steak, balls, oysters, shrimp, squid, mushrooms and lettuce, although it will no longer be a Mongolian hot pot, but more like the Cantonese chrysanthemum pot.
Oriental green salad
Oriental green salad from the Recidemia collection
Pineapple-Fish Balls
Pineapple-Fish Balls from the Recidemia collection
Pork Dumplings
These tasty treats make a perfect appetizer or you can serve them as a main dish. For a main dish count on about 15 dumplings per person. " Original recipe yield: 100 dumplings.
Stir-fried Chinese Cabbage and Dried Shrimp
Stir-fried Chinese Cabbage and Dried Shrimp from the Recidemia collection
Vegetable Medley Stir-fry
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Vegetable Stew
"Delicious and easy vegetable stew inspired by Providence's City Farm Manager, Rich. Organic, locally grown, and in season ingredients have the best flavor. add a bit more cayenne for a tasty home remedy. " Original recipe yield: 12 servings.