bell peppers
Rich in vitamin C (especially red varieties), carotenoids, and antioxidants, with minimal calories and moderate fiber content when consumed raw or cooked.
About
Bell pepper (Capsicum annuum var. grossum) is a large, mild variety of chili pepper native to Central and South America. Characterized by its thick, blocky fruit with a hollow interior divided into chambers and a single or double lobed crown at the base, bell peppers are available in multiple color varieties—green, red, yellow, orange, and less commonly white or purple—each with distinct flavor and sweetness profiles. Green peppers are harvested before ripeness and possess a grassy, vegetal flavor, while fully ripened red, yellow, and orange peppers develop progressive sweetness as chlorophyll breaks down and carotenoid pigments accumulate. The fruit is crisp and crunchy with thin to moderate-thickness walls depending on variety and maturity.
Culinary Uses
Bell peppers serve as fundamental vegetables across countless global cuisines, used raw in salads, slaws, and crudités or cooked in sautés, stir-fries, roasts, and braises. They are core ingredients in Mediterranean dishes such as Spanish ratatouille and Italian peperonata, featured prominently in Hungarian paprika-based stews, and essential to Latin American sofrito and Mexican preparations. The vegetable functions both as a primary flavor component and as an aromatic base. Grilled or roasted peppers develop caramelized sweetness and charred complexity, while raw peppers contribute crisp texture and bright flavor. Different colors may be used interchangeably based on desired sweetness and visual presentation.
Recipes Using bell peppers (28)
Bamya bil Takhdi'a
Okra casserole
Cajun Chicken and Rice with Veggies and Beans
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings
Chicken, Pesto and Roasted Peppers Fettucine
What better to cook than something so fast and packed with flavor? I got this recipe from Sara Moulton's show. Instead of pulled rotisserie I just fried chicken breast with adobo. I also omitted the olives since they're not my taste.
Chili Chicken I
Chili Chicken I from the Recidemia collection
Chipotle Shrimp and Pineapple Kabobs
Contributed by SF&SC Y-Group. * Printed from Lawrys.com 6/27/2007, All rights reserved © 2007 Unilev
Creole-style Jambalaya
This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.
Creole-style Vegetarian Jambalaya
This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.
Ethiopian Beef and Peppers
Ethiopian Beef and Peppers from the Recidemia collection
Fajita Packets
Fajita Packets from the Recidemia collection
Grilled Ratatouille with Chickpeas
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Lentil-stuffed Peppers
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hall Estate in Terrell, Texas in 1994.
Love's Baked Beans
Love's Baked Beans from the Recidemia collection
Low-fat Healthy Chili in a Crockpot
Recipe by: Jo Anne Merrill Preparation time: 12 hours
Mexican Shrimp
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Panzanella I
Italian bread salad. The consistency is comparable to potato or rice salad. Everything is moist and clinging together but it isnit soupy nor is it dry.
Penne with Eggplant, Olives and Feta
Always check the ingredients to make sure the product is vegan.

Pepper chili
Chili made with bell-peppers, served over white rice.
Pepper Cole Slaw
This is an adaptation of a Frugal Gourmet (Jeff Smith) recipe. It is delicious the second and third day.
Pickled Vegetable Medley for Winter I
In Romanian: Zacusca pentru iarna I
Pizza Pinwheels
Pizza Pinwheels from the Recidemia collection
Slow Cooker Stuffed Peppers
Contributed by Paula in California [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Spanish Black Bean Soup
Canned beans help to short cut the cooking process and turns out wonderfully in this filling soup Spanish Black Bean Soup
Spanish Steak or Spanish Chicken
This is great to have, really can be spicy according to how hot the rotele you put in and the chopped jalapenos. But tastes great on mashed potatoes..
Spicy Basque Chicken
Spicy Basque Chicken from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 40 minutes Serves: 4
Steak and Peppers
This is a simple dish to throw together with leftover meat. I use frozen vegetarian steak strips, though sliced seitan, seared flank steak or any other protein would probably work.
Steak Pizzaiola with Salad, Bread and Pasta
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings o
Stewed Chicken in Coconut Milk
Stewed Chicken in Coconut Milk from the Recidemia collection
Stuffed Bell Peppers
Stuffed Bell Peppers from the Recidemia collection