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bell peppers

ProducePeak season is late summer through early fall (July–October in the Northern Hemisphere), though bell peppers are available year-round in most markets due to global cultivation and greenhouse production. Regional availability varies significantly with growing season.

Rich in vitamin C (especially red varieties), carotenoids, and antioxidants, with minimal calories and moderate fiber content when consumed raw or cooked.

About

Bell pepper (Capsicum annuum var. grossum) is a large, mild variety of chili pepper native to Central and South America. Characterized by its thick, blocky fruit with a hollow interior divided into chambers and a single or double lobed crown at the base, bell peppers are available in multiple color varieties—green, red, yellow, orange, and less commonly white or purple—each with distinct flavor and sweetness profiles. Green peppers are harvested before ripeness and possess a grassy, vegetal flavor, while fully ripened red, yellow, and orange peppers develop progressive sweetness as chlorophyll breaks down and carotenoid pigments accumulate. The fruit is crisp and crunchy with thin to moderate-thickness walls depending on variety and maturity.

Culinary Uses

Bell peppers serve as fundamental vegetables across countless global cuisines, used raw in salads, slaws, and crudités or cooked in sautés, stir-fries, roasts, and braises. They are core ingredients in Mediterranean dishes such as Spanish ratatouille and Italian peperonata, featured prominently in Hungarian paprika-based stews, and essential to Latin American sofrito and Mexican preparations. The vegetable functions both as a primary flavor component and as an aromatic base. Grilled or roasted peppers develop caramelized sweetness and charred complexity, while raw peppers contribute crisp texture and bright flavor. Different colors may be used interchangeably based on desired sweetness and visual presentation.

Recipes Using bell peppers (28)

RCI-SP.004.0019.001

Bamya bil Takhdi'a

Okra casserole

RCI-MT.004.0102.001

Cajun Chicken and Rice with Veggies and Beans

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings

RCI-ND.002.0029.001

Chicken, Pesto and Roasted Peppers Fettucine

What better to cook than something so fast and packed with flavor? I got this recipe from Sara Moulton's show. Instead of pulled rotisserie I just fried chicken breast with adobo. I also omitted the olives since they're not my taste.

RCI-MT.004.0261.001

Chili Chicken I

Chili Chicken I from the Recidemia collection

RCI-SF.002.0062.001

Chipotle Shrimp and Pineapple Kabobs

Contributed by SF&SC Y-Group. * Printed from Lawrys.com 6/27/2007, All rights reserved © 2007 Unilev

RCI-RC.004.0096.001

Creole-style Jambalaya

This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.

RCI-RC.004.0097.001

Creole-style Vegetarian Jambalaya

This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.

RCI-MT.001.0103.001

Ethiopian Beef and Peppers

Ethiopian Beef and Peppers from the Recidemia collection

RCI-VG.004.0469.001

Fajita Packets

Fajita Packets from the Recidemia collection

RCI-VG.004.0627.001

Grilled Ratatouille with Chickpeas

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RCI-VG.004.0804.001

Lentil-stuffed Peppers

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hall Estate in Terrell, Texas in 1994.

RCI-VG.004.0818.001

Love's Baked Beans

Love's Baked Beans from the Recidemia collection

RCI-SP.003.0385.001

Low-fat Healthy Chili in a Crockpot

Recipe by: Jo Anne Merrill Preparation time: 12 hours

RCI-SW.004.0034.001

Mexican Shrimp

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-SN.003.0188.001

Panzanella I

Italian bread salad. The consistency is comparable to potato or rice salad. Everything is moist and clinging together but it isnit soupy nor is it dry.

RCI-ND.001.0085.001

Penne with Eggplant, Olives and Feta

Always check the ingredients to make sure the product is vegan.

Pepper chili
RCI-SP.003.0496.001

Pepper chili

Chili made with bell-peppers, served over white rice.

RCI-VG.001.0448.001

Pepper Cole Slaw

This is an adaptation of a Frugal Gourmet (Jeff Smith) recipe. It is delicious the second and third day.

RCI-VG.005.0167.001

Pickled Vegetable Medley for Winter I

In Romanian: Zacusca pentru iarna I

RCI-SN.003.0202.001

Pizza Pinwheels

Pizza Pinwheels from the Recidemia collection

RCI-VG.005.0207.001

Slow Cooker Stuffed Peppers

Contributed by Paula in California [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-VG.004.1286.001

Spanish Black Bean Soup

Canned beans help to short cut the cooking process and turns out wonderfully in this filling soup Spanish Black Bean Soup

RCI-SP.004.0280.001

Spanish Steak or Spanish Chicken

This is great to have, really can be spicy according to how hot the rotele you put in and the chopped jalapenos. But tastes great on mashed potatoes..

RCI-SP.004.0281.001

Spicy Basque Chicken

Spicy Basque Chicken from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 40 minutes Serves: 4

RCI-MT.001.0255.001

Steak and Peppers

This is a simple dish to throw together with leftover meat. I use frozen vegetarian steak strips, though sliced seitan, seared flank steak or any other protein would probably work.

RCI-ND.001.0117.001

Steak Pizzaiola with Salad, Bread and Pasta

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings o

RCI-SP.004.0286.001

Stewed Chicken in Coconut Milk

Stewed Chicken in Coconut Milk from the Recidemia collection

RCI-VG.005.0221.001

Stuffed Bell Peppers

Stuffed Bell Peppers from the Recidemia collection