Garlic-onion dinner muffins

Preheat oven to 400°F (200°C) and lightly coat a 12-cup muffin tin with cooking spray.

Combine flour, baking powder, salt, and sugar in a large mixing bowl, whisking together until evenly distributed.

In a separate bowl, whisk together the beaten egg, milk, and melted butter until well combined.

Stir the minced garlic and diced onion into the wet ingredients and let sit for 1 minute to allow flavors to meld.

Create a well in the center of the dry ingredients and pour in the wet mixture, stirring gently with a spatula until just combined; do not overmix, as lumps are acceptable.

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

Bake for 18-20 minutes until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.

Remove from oven and let cool in the tin for 3-4 minutes before turning out onto a wire rack to cool slightly.

Serve warm as a savory accompaniment to Caribbean stews, curries, or soups.