tortilla
Corn tortillas, especially when made from nixtamalized corn, provide bioavailable niacin and calcium alongside carbohydrates and fiber. Wheat tortillas offer protein and B vitamins, though contain less calcium unless fortified. Both are naturally gluten-free (corn) or source of gluten (wheat).
About
A tortilla is a thin, unleavened flatbread made from masa (corn dough) or wheat flour, originating in Mesoamerica and now central to Mexican and Central American cuisines. The corn variety, traditionally prepared from nixtamalized corn kernels (treated with alkali to improve nutritional availability and flavor), is ground into masa and cooked on a comal or griddle. Wheat flour tortillas, more common in northern Mexico and the American Southwest, are made by mixing wheat flour with water and fat to form a supple dough. Corn tortillas have a slightly sweet, nutty flavor with a tender, pliable texture, while wheat tortillas are milder and softer. Both serve as the foundation for countless dishes across the Americas.
Culinary Uses
Tortillas function as both a staple starch and an edible wrapper in Latin American cooking. Corn tortillas are used for tacos, enchiladas, chilaquiles, tlacoyo, and tamale wrapping, while wheat tortillas accommodate burritos, quesadillas, and larger rolled dishes. They are also torn and fried for tostadas and tortilla chips, or charred for depth of flavor. Tortillas are essential in Mexican street food and regional preparations, served alongside nearly every savory meal as an implement for eating and flavoring dishes. Their neutral taste makes them versatile with both delicate and bold sauces.
Recipes Using tortilla (4)
Refritos for the Brain Dead
On Wed, 22 Geb 1995, Janice R. Gordon wrote: "What do ya'll do when you need to eat/feed your family and would rather crawl into a cave? Open a can or fat-free refried beans, a bottle of salsa, mix and heat.
Salsa Egg Salad Roll-Up
Salsa Egg Salad Roll-Up from the Recidemia collection
Sautéed Veggie-Rice Wrap
Sautéed Veggie-Rice Wrap from the Recidemia collection
Tacos de bistec
Tacos de Bistec is a popular dish in Mexico. This form of the taco can be found in all areas.