sweet pepper
Sweet peppers are excellent sources of vitamin C, vitamin A (particularly in red varieties), and various antioxidants including quercetin and lutein. They are low in calories and provide dietary fiber, especially when consumed raw with seeds and membranes intact.
About
Sweet pepper (Capsicum annuum var. annuum), also known as bell pepper or capsicum, is a flowering plant fruit native to Mexico and Central America. The plant produces large, hollow, fruiting bodies with thick, fleshy walls and a mild flavor free from the pungency characteristic of hot chili peppers. Sweet peppers are available in multiple colors—green (unripe), red, yellow, orange, and occasionally purple and brown—each with subtle flavor variations. Red peppers are fully mature and sweeter than green, which are harvested earlier and possess a more vegetal taste. The fruit typically measures 2–4 inches in diameter and contains numerous flat, cream-colored seeds attached to a central placenta.
Modern cultivation has produced numerous cultivars optimized for different growing conditions and culinary applications, including blocky bell types and elongated varieties. Compared to fresh chili peppers, sweet peppers contain negligible capsaicinoids (the compound responsible for heat), making them suitable for broader palatability across cuisines and age groups.
Culinary Uses
Sweet peppers are fundamental vegetables in Mediterranean, Latin American, Asian, and American cuisines, used both raw and cooked. Raw peppers feature prominently in salads, crudités, and cold preparations, where their crisp texture and sweetness provide contrast. When cooked, they are grilled, roasted, sautéed, or stuffed—popular preparations include pepperoni (Italian roasted peppers), Spanish escalivada, and the American stuffed pepper. In Asian cuisines, particularly Chinese stir-fries, peppers are cut into strips and combined with proteins and aromatics. Roasted peppers are often peeled and preserved in oil or vinegar for extended storage. Their natural sweetness intensifies with caramelization, making them excellent for braises, ragouts, and composed vegetable dishes.
Recipes Using sweet pepper (11)
Bouljol
Bouljol from the Recidemia collection
Fish Loaf
Fish Loaf from the Recidemia collection
Fish Serre
Fish Serre from the Recidemia collection
Guacho
Guacho from the Recidemia collection
Honey-Ginger Salmon
Salmon seasoned and glazed with honey and ginger extract combined. Grill for 20 minutes. Placed chopped onions and sweet pepper over Salmon and serve with grilled Asparagus and a starch of choice.
Juicy Fried Steaks
Juicy Fried Steaks from the Recidemia collection
Mango Ham Loaf
Mango Ham Loaf from the Recidemia collection
Panama Clam Chowder
Panama Clam Chowder from the Recidemia collection
Salat Tangiers
This salad is an authentic Moroccan dish that is ideal for vegetarians. It is served cold and mixes the sweet with the spicy! This recipe serves 4 to 6.
Salsa Pasta Salad
Salsa Pasta Salad from the Recidemia collection
Spinach Fried Rice
Use as part of main course. Serves 6.