soft tofu
Soft tofu is a complete protein containing all nine essential amino acids, with approximately 15-20g of protein per 200g serving. It is also a good source of iron, manganese, and selenium, while being low in saturated fat.
About
Soft tofu, also known as silken tofu (絹ごし豆腐, kinugoshi tōfu), is a Japanese-style tofu made from soy milk curdled with a coagulant and left undrained to maintain its delicate, custard-like texture. Unlike firmer tofu varieties, soft tofu retains its whey and is not pressed during production, resulting in a protein-rich curd that is tender, smooth, and with a subtle, slightly sweet soy flavor. The product typically contains approximately 80% water and possesses a fragile structure that requires careful handling during preparation and cooking.
Soft tofu's silken appearance and uniform, creamy consistency distinguish it from other tofu grades. When fresh, it should have a clean soy aroma and pale ivory color, with a wobbly, custard-like consistency when jiggled in its container.
Culinary Uses
Soft tofu excels in dishes where its delicate texture and mild flavor complement rather than dominate. In East Asian cuisines—particularly Japanese, Chinese, and Korean traditions—it is featured in miso soups, silken tofu stews (agedashi tōfu, ma la tōfu), and cold preparations such as hiyayakko (chilled tofu with toppings). The ingredient's tender nature makes it well-suited to gentle cooking methods and uncooked applications; it pairs exceptionally well with simple soy-based sauces, ginger, sesame, and dashi broths. In fusion cooking, soft tofu serves as a protein base for desserts, smoothies, and custard-like preparations. Its delicate structure demands careful handling to avoid breakage during cooking.
Recipes Using soft tofu (11)
Broad Bean and Tofu Dip
Broad Bean and Tofu Dip
Dark Chocolate Mousse
Dark Chocolate Mousse from the Recidemia collection
Mushroom Soup / Pasta Sauce
Mushroom Soup / Pasta Sauce from the Recidemia collection
Peach-Tofu Smoothie
Peach-Tofu Smoothie from the Recidemia collection
Soba Noodles with Tofu
Soba Noodles with Tofu from the Recidemia collection
Sundubu Chigae
Also known as soft tofu soup. This recipe is for 4-6 servings. Preparation: 60 minutes.
Sweet Oatmeal Corn Muffins
Sweet Oatmeal Corn Muffins from the Recidemia collection
Tofu Banana Bread
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Tofu Dressing
Tofu Dressing from the Recidemia collection
Tofu Tomato Mango Soup
Tofu Tomato Mango Soup from the Recidemia collection
Tropical Tofu-Rice Pudding
Makes 10 servings.