sea scallops
Sea scallops are an excellent source of lean protein and selenium, with moderate levels of vitamin B12 and minimal fat content. They contain beneficial omega-3 fatty acids and are relatively low in calories.
About
Sea scallops are the adductor muscles of bivalve mollusks in the family Pectinidae, with the Atlantic sea scallop (Placopecten magellanicus) being the most commercially important species in North America and the Japanese scallop (Patinopecten yessoensis) dominant in Asian markets. These marine organisms inhabit sandy and rocky substrates at depths ranging from shallow waters to several hundred meters. The edible portion consists of a single, large cylindrical muscle that can reach 1.5 inches or more in diameter, with a firm, slightly translucent texture that becomes opaque and firmer upon cooking. Sea scallops possess a delicate, subtly sweet flavor with briny oceanic notes, distinctly different from their smaller cousin, the bay scallop, which has a more pronounced sweetness.
Culinary Uses
Sea scallops are prized in classical French, Italian, and contemporary American cuisines for their tender texture and mild flavor. They are most commonly seared quickly in a hot pan with butter or oil until a golden crust forms while the center remains tender, a preparation that highlights their natural sweetness. Scallops appear in dishes such as coquilles Saint-Jacques, risotto, pasta preparations, and raw applications including crudo and ceviche. They pair exceptionally well with citrus, brown butter, white wine reductions, and light cream sauces. Their quick cooking time (2-3 minutes per side when seared) makes them ideal for weeknight preparations, though care must be taken not to overcook them, which results in a rubbery texture.
Recipes Using sea scallops (14)
Avocado Scallop Ceviche
Avocado Scallop Ceviche from the Recidemia collection
Bourbon-Bacon Scallops
Bourbon-Bacon Scallops from the Recidemia collection
Crispy Scallops with Chipotle Tartar Sauce
Makes 4 servings.
Fennel and Scallop Bisque
Contributed by [http://Groups.Yahoo.Com/Group/Pressurecookerrecipes/ Pressurecookerrecipes Y-Group]
Ginger Sesame Stir-fried Scallops with Lo Mein Noodles
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 8
Pan Seared Scallops with Cayenne Chocolate Sauce
Pan Seared Scallops with Cayenne Chocolate Sauce from the Recidemia collection
Pan Seared Sea Scallops
Yield: 4 servings Prep Time: 5 minutes Cook Time: 5 minutes
Pasta with Shrimp and Scallops
Pasta with Shrimp and Scallops from the Recidemia collection
Red Lobster Bacon-wrapped Sea Scallops
One of the oldest dishes at The Red Lobster, Sea scallops are marinaded in wine and butter, and then wrapped in bacon before cooking.
Scallop and Vegetable Packets
D. Prep: 15 minutes, Cook: 30 minutes. This recipe serves 4 People. Due to The Nature of This Recipe, it adjusts the number of servings in multiples of 4 only.
Scallops, Bell Peppers, Mango and Avocado
Scallops, Bell Peppers, Mango and Avocado from the Recidemia collection
Scallops with Pink Grapefruit Beurre Blanc
I obtained this recipe from an estate sale when I purchased the family collection from the Monsey Estate in Crandall, Texas in 1991.
Steamed Shrimp
Makes 4 servings.
Warm Scallop Salad
Using fresh Scallops is the key to this simple salad.