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sea scallops

SeafoodSea scallops are available year-round, though peak availability in the Atlantic is October through May, with supply from farmed sources supplementing wild catch during summer months.

Sea scallops are an excellent source of lean protein and selenium, with moderate levels of vitamin B12 and minimal fat content. They contain beneficial omega-3 fatty acids and are relatively low in calories.

About

Sea scallops are the adductor muscles of bivalve mollusks in the family Pectinidae, with the Atlantic sea scallop (Placopecten magellanicus) being the most commercially important species in North America and the Japanese scallop (Patinopecten yessoensis) dominant in Asian markets. These marine organisms inhabit sandy and rocky substrates at depths ranging from shallow waters to several hundred meters. The edible portion consists of a single, large cylindrical muscle that can reach 1.5 inches or more in diameter, with a firm, slightly translucent texture that becomes opaque and firmer upon cooking. Sea scallops possess a delicate, subtly sweet flavor with briny oceanic notes, distinctly different from their smaller cousin, the bay scallop, which has a more pronounced sweetness.

Culinary Uses

Sea scallops are prized in classical French, Italian, and contemporary American cuisines for their tender texture and mild flavor. They are most commonly seared quickly in a hot pan with butter or oil until a golden crust forms while the center remains tender, a preparation that highlights their natural sweetness. Scallops appear in dishes such as coquilles Saint-Jacques, risotto, pasta preparations, and raw applications including crudo and ceviche. They pair exceptionally well with citrus, brown butter, white wine reductions, and light cream sauces. Their quick cooking time (2-3 minutes per side when seared) makes them ideal for weeknight preparations, though care must be taken not to overcook them, which results in a rubbery texture.

Recipes Using sea scallops (14)

RCI-SF.003.0005.001

Avocado Scallop Ceviche

Avocado Scallop Ceviche from the Recidemia collection

RCI-SF.002.0044.001

Bourbon-Bacon Scallops

Bourbon-Bacon Scallops from the Recidemia collection

RCI-SF.002.0099.001

Crispy Scallops with Chipotle Tartar Sauce

Makes 4 servings.

RCI-SP.002.0093.001

Fennel and Scallop Bisque

Contributed by [http://Groups.Yahoo.Com/Group/Pressurecookerrecipes/ Pressurecookerrecipes Y-Group]

RCI-ND.006.0038.001

Ginger Sesame Stir-fried Scallops with Lo Mein Noodles

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 8

RCI-SF.002.0200.001

Pan Seared Scallops with Cayenne Chocolate Sauce

Pan Seared Scallops with Cayenne Chocolate Sauce from the Recidemia collection

RCI-SF.002.0201.001

Pan Seared Sea Scallops

Yield: 4 servings Prep Time: 5 minutes Cook Time: 5 minutes

RCI-ND.001.0075.001

Pasta with Shrimp and Scallops

Pasta with Shrimp and Scallops from the Recidemia collection

RCI-SF.002.0216.001

Red Lobster Bacon-wrapped Sea Scallops

One of the oldest dishes at The Red Lobster, Sea scallops are marinaded in wine and butter, and then wrapped in bacon before cooking.

RCI-SF.002.0224.001

Scallop and Vegetable Packets

D. Prep: 15 minutes, Cook: 30 minutes. This recipe serves 4 People. Due to The Nature of This Recipe, it adjusts the number of servings in multiples of 4 only.

RCI-SF.002.0234.001

Scallops, Bell Peppers, Mango and Avocado

Scallops, Bell Peppers, Mango and Avocado from the Recidemia collection

RCI-SF.002.0238.001

Scallops with Pink Grapefruit Beurre Blanc

I obtained this recipe from an estate sale when I purchased the family collection from the Monsey Estate in Crandall, Texas in 1991.

RCI-SF.002.0288.001

Steamed Shrimp

Makes 4 servings.

RCI-VG.001.0653.001

Warm Scallop Salad

Using fresh Scallops is the key to this simple salad.