rose water
Rose water is essentially calorie-free and contains no significant macronutrients; it is valued primarily for its aromatic properties rather than nutritional content. It may contain trace antioxidants and polyphenols from rose petals, though these are minimal in the distilled form.
About
Rose water is a clear, fragrant hydrosol produced through steam distillation of rose petals, typically from the Damascus rose (Rosa damascena) or other fragrant rose varieties. The production process involves passing steam through rose petals, cooling the vapors, and collecting the condensed liquid, which contains volatile aromatic compounds and trace amounts of rose oil. Rose water has been used for over a thousand years, with significant production historically centered in Persia (modern-day Iran), particularly in the Kashan region. The result is a pale liquid with a delicate floral aroma, slightly sweet flavor, and subtle rose character that varies by source and processing method.
Beyond the Damascus rose, quality rose waters derive from other heritage varieties cultivated in Bulgaria, Turkey, and India. The ingredient ranges from nearly colorless to faintly pink and may contain minimal sediment depending on production techniques. Commercial rose water varies significantly in quality; pure versions contain only rose hydrosol and water, while some inferior products are artificially flavored or colored.
Culinary Uses
Rose water is widely employed across Middle Eastern, Persian, Indian, and North African cuisines, particularly in desserts and beverages. It flavors traditional pastries such as baklava, Persian nougat (gaz), and Indian confections like kheer and gulab jamun. In Middle Eastern cuisine, it appears in savory dishes including meat preparations and rice pilafs (such as biryani variations), adding subtle floral complexity. Rose water is also used in the preparation of syrups and sorbets, as a component in Turkish delight, and in some beverages and cocktails. A small amount—typically 1 to 2 teaspoons per serving—is sufficient, as the flavor is potent; excessive quantities can impart a soapy or medicinal taste. It pairs particularly well with cardamom, pistachios, almonds, and cream-based preparations.
Recipes Using rose water (15)
Bibikkan
Bibikkan from the Recidemia collection

Gulab Jamuns
Gulab Jamuns
Iraqi Cardamom Cookies (Hadgi Badah)
Iraqi Cardamom Cookies (Hadgi Badah) from the Recidemia collection
Kashmiri Pulao
Ethnicity - Kashmiri, North Indian Type of meal - Party, Lunch, Dinner
Lemon and Rose Water Granita
Lemon and Rose Water Granita from the Recidemia collection
Mango and Roses Pistachio Pudding
Mango and Roses Pistachio Pudding from the Recidemia collection
Mango or Orange Creme
This recipe is for 8 servings.
Muhallabia I
Ground rice pudding
Muhallebi
(also Muhallabia, Mihallabiya) is a milk pudding thickened with rice flour and optionally perfumed with rosewater or orange flower water.
Mulhammar
Sweet rice
Rose Petal Drop Scones
What could be more beautiful and decorative than these delicious scones with rose petals? Recipe was adapted from the cookbook, Flowers in the Kitchen, by Susan Belsinger, Interweave.
Rose-Scented Raspberry Mousse
Rose-Scented Raspberry Mousse from the Recidemia collection
Sheer Korma
This special Muslim dish is traditionally served on Eid day (both Eid Al-Fitr and Eid Al-Adha) to the household after they come back from Eid prayers.
Sidreyat al Dajaj
It serves 4 – 6 persons.
Sri Lankan Love Cake
Sri Lankan Love Cake from the Recidemia collection