rice paper
Rice paper is primarily carbohydrate-based with minimal protein and fat; it provides modest amounts of calories and is naturally gluten-free. It is a low-nutrient-density ingredient, serving primarily as a textural vehicle for nutrient-rich fillings.
About
Rice paper (bánh tráng in Vietnamese) is a thin, translucent edible sheet made from a paste of rice flour, water, and salt that is spread on woven mat screens and dried in the sun. Originating in Southeast Asia, particularly Vietnam, rice paper is characterized by its delicate, brittle texture when dry and its ability to become pliable and chewy when moistened. The ingredient is virtually flavorless, allowing it to serve as a neutral wrapper that does not compete with fillings.
Rice paper is produced by grinding rice into fine flour, mixing it with water to form a batter, and spreading this batter thinly across woven bamboo screens. As the batter dries under heat or sunlight, it forms a thin, papery sheet that is carefully peeled from the mat. Modern commercial production often employs similar techniques at industrial scale, though some artisanal producers maintain traditional sun-drying methods.
Culinary Uses
Rice paper is fundamental to Vietnamese cuisine and has become integral to Southeast Asian cooking more broadly. It is primarily used as a wrapper for spring rolls (both fresh and fried varieties), where it is briefly softened in warm water to become pliable before filling with vegetables, herbs, shrimp, or meat. Fresh rice paper rolls (gỏi cuốn) are a signature appetizer, typically served with peanut dipping sauce or fish sauce-based condiments. Beyond rolls, rice paper functions as a component in soups, where it may be added as a textural element, and occasionally as an edible serving base for steamed preparations. The neutral flavor and slight chewiness make it suitable for both delicate seafood applications and more robust vegetable-based fillings.
Recipes Using rice paper (4)
Fresh Spring Rolls
A cleansing mouthful of fresh vegetables that makes a delectable appetizer or a fine addition to asian-influenced meals. Cook time is refrigeration time. Altered from original in Healthy Weeknight Meals.
Fresh Spring Rolls with Shrimp
This is a must-try recipe, although it requires good cooking skills it's all the way worth it and very tasty for any one who likes shrimps prepared with the best ingredients !
Goi Cuon
Goi Cuon is the name of the Vietnamese Cold Spring Rolls, which should be served cold and shouldn't be fried. Pronounced "roy kung", it literally means wrap roll. It is also known as summer rolls, transparent rolls, rice paper rolls.
Rice Paper-wrapped Fish
Rice Paper-wrapped Fish A dish that takes no time to whip up, but good for a normal meal or finger food for a party you are organizing. it's worth it! From Donna Hay's Dining cookbook.