refried beans
Refried beans are an excellent source of plant-based protein and dietary fiber, supporting digestive health and satiety. They also provide folate, iron, and magnesium, though the fat content varies significantly depending on the preparation method and quantity of oil or lard used.
About
Refried beans are a traditional Mexican dish prepared by cooking dried beans (typically pinto or black beans) until tender, then mashing and frying them in lard, oil, or butter. The name derives from the Spanish "frijoles refritos," though the literal translation of "refried" is somewhat misleading—the beans are not actually fried twice, but rather cooked and then fried once. The resulting consistency is smooth and creamy, with a rich, earthy flavor that intensifies through the frying process. Regional variations exist throughout Mexico and across Latin America, with some preparations incorporating onions, garlic, cumin, and chiles, while others remain relatively simple, allowing the bean flavor to predominate.
Culinary Uses
Refried beans serve as a foundational element in Mexican and Tex-Mex cuisine, functioning both as a side dish and as a filling or base for other preparations. They appear in tacos, burritos, enchiladas, and tostadas, and are commonly served alongside rice, grilled meats, and fresh salsas in Mexican meals. In the American Southwest and broader Tex-Mex contexts, refried beans are standard accompaniments to main courses. Beyond their traditional role, they can be incorporated into soups, used as a dip with tortilla chips, spread on sandwiches, or layered in casseroles. The creamy texture makes them versatile for both warm and room-temperature applications.
Recipes Using refried beans (10)
Beef Burrito Casserole
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Elmquist Estate in Heath, Texas in 1981.
Creamy Chicken Tortilla Soup
From Menu and Recipes Week 7/1/07 From "Catsrecipes Y-Group"

Huevos Rancheros
Huevos Rancheros (Spanish for "eggs ranch-style") is a traditional Mexican country breakfast that is well known as one of the tastiest ways to eat an egg.
Huevos Rancheros
Huevos Rancheros (Spanish for "eggs ranch-style") is a traditional Mexican country breakfast that is well known as one of the tastiest ways to eat an egg.
International Bean Dip
The best bean dip ever tasted!
Salsa Bean Dip
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My Old Rec
Southwestern Seafood Wraps!
Southwestern Seafood Wraps! from the Recidemia collection
Stuffed Avocados with Black Bean Nachos
Submitted by Glassyalabolas Stuffed chipotle, bean and chicken avocados over black bean nachos w/ homemade guacamole Serves 2 image:sawbbn1.jpg
Tostadas con Jocoqui y Chile Verde
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Veggie Tostitos for the Brain Dead
I always try to keep a package of whole wheat tortillas in my fridge and a can of refried beans in the pantry.