plum tomatoes
Rich in lycopene, a powerful antioxidant associated with cardiovascular and prostate health, as well as vitamin C, potassium, and folate. Low in calories and fat while providing dietary fiber, particularly in the skin and seeds.
About
Plum tomatoes, scientifically classified as Solanum lycopersicum var. lycopersicum, are elongated, meaty tomatoes with a distinctly oval or oblong shape and a deep red color when fully ripe. Originating in Mesoamerica and now cultivated worldwide, plum tomatoes are characterized by relatively low seed and juice content compared to other tomato varieties, making them denser and meatier in texture. Their flavor profile is typically rich, concentrated, and less watery than beefsteak varieties, with a subtle sweetness and balanced acidity. Common cultivars include San Marzano, Roma, and Amish Paste, each with slight variations in sweetness and complexity.
The dense flesh and minimal juice content make plum tomatoes particularly suited for processing into sauces, pastes, and canned products, where their structural integrity is maintained through long cooking times. This characteristic has made them the preferred choice for both artisanal and industrial tomato product manufacturing.
Culinary Uses
Plum tomatoes are the cornerstone of Italian cuisine and are prized for sauce-making, particularly in the preparation of pasta sauces, pizzas, and braises. Their low water content and concentrated flavor make them ideal for reduction into thick, rich sauces such as sugo di pomodoro and marinara. Beyond Italian traditions, plum tomatoes are widely used in Spanish gazpacho, Turkish shakshuka, and North African tagines. Fresh plum tomatoes appear in salads, while canned whole or crushed varieties are pantry staples. They are equally valuable in fresh applications—sliced for tomato bread, incorporated into salsas, or roasted to intensify their natural sweetness. Their meaty texture holds up well to cooking, making them suitable for both quick cooking and extended simmering.
Recipes Using plum tomatoes (64)
Southern-style Cobb Salad
Cook peas in boiling water to cover 2 to 3 minutes; drain. Plunge into ice water to stop the cooking process; drain and set aside. Cut iceberg lettuce into 6 wedges. Coarsely chop eggs. Remove and discard pulp from tomatoes, and cut into thin strips.
Southwestern Bruschetta
* Source: 200 Healthy Recipes in 30 Minutes or Less! * Yield: 12 servings
Soy Minestrone
Soy Minestrone from the Recidemia collection
Spaghetti alla Putanesca
Spaghetti alla Putanesca from the Recidemia collection

Spaghetti alla Puttanesca
(Italian: "whore's spaghetti") is a spicy, tangy and somewhat salty Italian pasta dish. Italians refer to the sauce as sugo alla puttanesca.

Spaghetti alle Vongole
Spaghetti alle vongole (spaghetti and clams) originated in Naples and is very popular throughout the surrounding Campania region in addition to Rome. Italians prepare this dish two ways: with tomatoes (in rosso) and without (in bianco).
Spaghetti alle Vongole
Spaghetti alle vongole (spaghetti and clams) originated in Naples and is very popular throughout the surrounding Campania region in addition to Rome. Italians prepare this dish two ways: with tomatoes (in rosso) and without (in bianco).
Spicy Black Beans with Tomatoes, Onions, and Cilantro
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Three-tomato Salad
Three-tomato Salad from the Recidemia collection
Tomato and Bread Soup
Savory, thick, and satisfying. Perfect for lunch when served with a tossed greens salad.
Turkey Club Quesadillas with Bacon and Cheese
A TNT recipe. I have tried this recipe and its really simple to make and very good, I left out the chile however, we like making cheese quesadillas but this recipe sure has more goodies in it.
Two-bean Salad with Ginger-Lime Dressing
Two-bean Salad with Ginger-Lime Dressing from the Recidemia collection
Vegetable Stuffed Mushrooms
For this recipe, you can use any type of mushroom that is currently in season, but make sure you are knowledgeable on the types of mushrooms that are safe to eat and when. You can identify wild mushrooms by following a mushroom guide.
Winter Warm-up Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Taste of H