pink grapefruit
Rich in vitamin C, potassium, and lycopene (an antioxidant); pink varieties contain significantly more lycopene than white grapefruit. Low in calories (approximately 52 per 100g) with high water content and dietary fiber, though the bitter compounds may interact with certain medications.
About
Pink grapefruit is a citrus fruit belonging to the species Citrus paradisi, a hybrid between sweet orange and pomelo that originated in Barbados in the 18th century. The fruit is characterized by its large, round shape (typically 4–6 inches in diameter) and pale yellow-to-pink exterior, with flesh ranging from pale pink to deep magenta depending on variety. The coloration is due to lycopene and beta-carotene pigments. Pink grapefruit varieties include Marsh, Pink Marsh, Ruby Red, Star Ruby, and Jaffa Pink, each differing slightly in color intensity, sweetness, and seed content. The flavor profile combines tart acidity with subtle sweetness and a distinctive bitter undertone from naringin compounds in the pith and white membranes.
Culinary Uses
Pink grapefruit is commonly consumed fresh, either halved and spooned directly from the skin or segmented for salads, smoothie bowls, and breakfast preparations. The juice is popular as a breakfast beverage and cocktail mixer, particularly in screwdriver and greyhound drinks. In savory applications, grapefruit segments are used in seafood salads, grain bowls, and poultry dishes, where their acidity balances rich proteins. The pith and membranes contain bitter compounds that some diners prefer to remove, though they contribute nutritional value. Candied grapefruit peel is used in desserts and confections, while the juice is incorporated into sauces and vinaigrettes for fish and shellfish.
Recipes Using pink grapefruit (5)
Baked Snapper Verde Citrus Sauce
Baked Snapper Verde Citrus Sauce from the Recidemia collection
Fricassee of Garden Peas and Ginger with Grapefruit
Fricassee of Garden Peas and Ginger with Grapefruit from the Recidemia collection
Honey-grilled Grapefruit with Toasted Sesame Seeds
* Source: Great Healthy Food - Diabetes by Azmina Govindji * Yield: 4 servings
Oysters on the Half-shell with Wasabi Citrus Splash
This recipe came from an estate sale. I obtained it when I purchased the family collection from the O'Reilly Estate in Fort Worth, Texas in 1988.
Yucca with a Tangerine and Grapefruit Sauce
Yucca with a Tangerine and Grapefruit Sauce